Sun 2nd Dec 2007 at 2:00pm by RFJ
Run > Race
- Good
- drizzle
- v windy
- cold
-
Time
33:39
-
Miles
5.00
-
Min/mi
6:44
-
WAVA
64.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
See blog for report - but very windy so a great result.
6:34, 6:39, 6:40, 6:43, 7:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
64.62 |
5km |
20:19 |
6:32 |
66.12 |
5M |
33:39 |
6:44 |
64.79 |
10km |
42:22 |
6:49 |
64.21 |
10M |
1:10:09 |
7:01 |
64.02 |
Half |
1:33:24 |
7:08 |
63.10 |
20M |
2:26:16 |
7:19 |
63.85 |
Mara |
3:14:45 |
7:26 |
63.94 |
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