Sun 2nd Dec 2007 at 11:00am by MattDunn
Run > General
- Terrible
- windy
-
Time
1:55:03
-
Miles
13.10
-
Min/mi
8:47
-
WAVA
50.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not the best prep was up at 4 with the trotters. Decided to see if the imodium would help and ran it. Felt a bit weak as had lost qite a lot of weight. Stopped a couple of times for the tiled and managed to finnish clock time saying 1:55:28 which was ok considering. Pleased just to finish without having a accident
Weather wasn't to good either.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.26 |
5km |
25:02 |
8:03 |
51.34 |
5M |
41:27 |
8:17 |
50.82 |
10km |
52:11 |
8:24 |
50.59 |
10M |
1:26:25 |
8:39 |
50.63 |
Half |
1:55:03 |
8:47 |
50.00 |
20M |
3:00:10 |
9:01 |
50.60 |
Mara |
3:59:52 |
9:09 |
50.68 |
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