Sun 14th Mar 2010 at 11:00am by thelastdom
Run > Race
-
Time
1:52:36
-
Miles
16.28
-
Min/mi
6:55
-
WAVA
64.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
UK Kilomathon... Nottingham -> Derby
Was really pleased with the run, was strong and controlled throughout even though was working really hard.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
64.67 |
5km |
19:27 |
6:16 |
66.07 |
5M |
32:13 |
6:27 |
65.39 |
10km |
40:34 |
6:32 |
65.08 |
10M |
1:07:10 |
6:43 |
65.14 |
Half |
1:29:26 |
6:50 |
64.32 |
20M |
2:20:03 |
7:00 |
65.09 |
Mara |
3:06:28 |
7:07 |
65.19 |
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