Sun 18th Nov 2007 at 11:00am by Seb09
Run > Race
-
Time
58:08
-
Miles
6.22
-
Min/mi
9:21
-
WAVA
45.41
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
got held up at the start,took an age for it to thin out,reckon i started to far back,glad to get round in an hour but still felt i had a lot more left in me,liked the water splash and the mud,definatley do again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
45.13 |
| 5km |
27:51 |
8:58 |
46.14 |
| 5M |
46:07 |
9:13 |
45.68 |
| 10km |
58:04 |
9:21 |
45.46 |
| 10M |
1:36:10 |
9:37 |
45.49 |
| Half |
2:08:02 |
9:46 |
44.93 |
| 20M |
3:20:30 |
10:02 |
45.47 |
| Mara |
4:26:56 |
10:11 |
45.54 |
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Good
rain
v cold