Sun 14th Mar 2010 at 9:00am by Becky80
Run > Race
-
Time
2:06:19
-
Miles
16.18
-
Min/mi
7:48
-
WAVA
63.93
-
Cals
1939
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kilomarathon
Split Summary
====
1) - 1m - 7:20(7:20/m) - 118cal
2) - 1m - 7:31(7:31/m) - 120cal
3) - 1m - 7:36(7:36/m) - 120cal
4) - 1m - 7:40(7:40/m) - 120cal
5) - 1m - 7:31(7:31/m) - 120cal
6) - 1m - 7:49(7:49/m) - 120cal
7) - 1m - 7:53(7:53/m) - 120cal
8) - 1m - 7:52(7:52/m) - 120cal
9) - 1m - 7:57(7:57/m) - 120cal
10) - 1m - 8:05(8:05/m) - 120cal
11) - 1m - 7:43(7:43/m) - 119cal
12) - 1m - 8:06(8:06/m) - 120cal
13) - 1m - 7:40(7:40/m) - 121cal
14) - 1m - 8:06(8:06/m) - 119cal
15) - 1m - 8:04(8:04/m) - 121cal
16) - 1m - 8:03(8:03/m) - 119cal
17) - 0.19m - 1:24(7:23/m) - 22cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 23.2%
Pace Zone: 7:40-7:59/mile: 28.2%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.3%
7:20 7:31 7:36 7:40 7:31 7:49 7:53 7:52 7:57 8:05 7:43 8:06 7:40 8:06 8:04 8:03 1:24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.89 |
5km |
21:58 |
7:04 |
67.07 |
5M |
36:23 |
7:17 |
65.52 |
10km |
45:48 |
7:22 |
64.94 |
10M |
1:15:51 |
7:35 |
64.61 |
Half |
1:40:59 |
7:43 |
63.41 |
20M |
2:38:08 |
7:54 |
63.86 |
Mara |
3:30:33 |
8:02 |
63.63 |
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