Sun 14th Mar 2010 at 9:00am by gilly b

Run > Race
  • Time
    1:51:00
  • Miles
    13.10
  • Min/mi
    8:28
  • WAVA
    62.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Balloch to Clydebank half - was dreading this as not down too many long runs in recent weeks, it was as bad as feared, in fact even worse due to the unexpected arrival of sunshine and heat ....! Anyway, after nearly killing myself in the 1st 4 miles, I dragged myself round 'til mile 12 and managed to finish at a semi decent pace. Only 11 seconds slower than last year which I count as a good result!

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.74
5km 24:09 7:46 64.92
5M 39:59 8:00 63.98
10km 50:21 8:06 63.61
10M 1:23:22 8:20 63.17
Half 1:51:00 8:28 61.89
20M 2:53:49 8:41 62.04
Mara 3:51:26 8:50 61.61
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