Sun 7th Mar 2010 at 11:00am by anitad
Run > Race
- cold
-
Time
2:28:43
-
Miles
13.10
-
Min/mi
11:21
-
WAVA
45.38
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath half - better than last year (no need for loo stop!) but not as good as Bristol. I'd forgotten just how far 13 miles is.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
48.45 |
5km |
31:04 |
10:00 |
49.32 |
5M |
52:09 |
10:26 |
47.93 |
10km |
1:06:03 |
10:38 |
47.36 |
10M |
1:50:51 |
11:05 |
46.37 |
Half |
2:28:43 |
11:21 |
45.08 |
20M |
3:55:41 |
11:47 |
44.63 |
Mara |
5:16:10 |
12:04 |
43.98 |
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