Sun 14th Mar 2010 at 11:00am by Jezzer
Run > Race
- Not good
-
Time
2:28:17
-
Miles
20.00
-
Min/mi
7:25
-
Pacing
95%
-
WAVA
72.06
-
Cals
2377
-
Asc(m)
146
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:14(7:14/m) - 115cal
2) - 1m - 7:13(7:13/m) - 119cal
3) - 1m - 7:20(7:20/m) - 119cal
4) - 1m - 7:08(7:08/m) - 118cal
5) - 1m - 7:18(7:18/m) - 118cal
6) - 1m - 7:10(7:10/m) - 118cal
7) - 1m - 7:21(7:21/m) - 120cal
8) - 1m - 7:15(7:15/m) - 118cal
9) - 1m - 7:18(7:18/m) - 119cal
10) - 1m - 7:20(7:20/m) - 119cal
11) - 1m - 7:18(7:18/m) - 119cal
12) - 1m - 7:12(7:12/m) - 119cal
13) - 1m - 7:21(7:21/m) - 119cal
14) - 1m - 7:37(7:37/m) - 120cal
15) - 1m - 7:20(7:20/m) - 119cal
16) - 1m - 7:37(7:37/m) - 122cal
17) - 1m - 7:44(7:44/m) - 120cal
18) - 1m - 7:59(7:59/m) - 117cal
19) - 1m - 7:54(7:54/m) - 119cal
20) - 1m - 7:36(7:36/m) - 120cal
21) - 0m - 2(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 23.8%
Pace Zone: 7:20-7:39/mile: 23.1%
Pace Zone: 7:40-7:59/mile: 14%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.5%
7:14 7:13 7:20 7:08 7:18 7:10 7:21 7:15 7:18 7:20 7:18 7:12 7:21 7:37 7:20 7:37 7:44 7:59 7:54 7:36 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:14 |
7:14 |
7:14 |
4/4 |
2.00 |
14:27 |
7:14 |
7:14 |
7/6 |
3.00 |
21:47 |
7:20 |
7:20 |
2/5 |
4.00 |
28:56 |
7:09 |
7:09 |
4/3 |
5.00 |
36:14 |
7:18 |
7:18 |
7/1 |
6.00 |
43:24 |
7:10 |
7:10 |
4/5 |
7.00 |
50:45 |
7:21 |
7:21 |
10/6 |
8.00 |
58:00 |
7:15 |
7:15 |
6/15 |
9.00 |
1:05:18 |
7:18 |
7:18 |
5/4 |
10.00 |
1:12:39 |
7:20 |
7:20 |
13/9 |
11.00 |
1:19:57 |
7:18 |
7:18 |
17/2 |
12.00 |
1:27:09 |
7:12 |
7:12 |
10/13 |
13.00 |
1:34:31 |
7:22 |
7:22 |
4/6 |
14.00 |
1:42:07 |
7:36 |
7:36 |
12/11 |
15.00 |
1:49:28 |
7:21 |
7:21 |
7/12 |
16.00 |
1:57:04 |
7:37 |
7:37 |
9/12 |
17.00 |
2:04:49 |
7:44 |
7:44 |
4/5 |
18.00 |
2:12:48 |
7:59 |
7:59 |
2/6 |
19.00 |
2:20:41 |
7:53 |
7:53 |
8/5 |
20.00 |
2:28:18 |
7:37 |
7:37 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
50.06% |
More |
800m |
3:29 |
7:00 |
58.08% |
More |
1km |
4:24 |
7:04 |
59.93% |
More |
Mile |
7:08 |
7:08 |
62.66% |
More |
5k |
22:24 |
7:13 |
67.93% |
More |
5 miles |
36:08 |
7:14 |
68.69% |
More |
10k |
44:53 |
7:13 |
69.10% |
More |
10 miles |
1:12:35 |
7:16 |
70.70% |
More |
Half |
1:35:15 |
7:16 |
71.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
72.06 |
5km |
20:36 |
6:38 |
73.86 |
5M |
34:07 |
6:49 |
72.75 |
10km |
42:57 |
6:55 |
72.22 |
10M |
1:11:07 |
7:07 |
72.16 |
Half |
1:34:41 |
7:14 |
71.20 |
20M |
2:28:17 |
7:25 |
72.05 |
Mara |
3:17:25 |
7:32 |
72.16 |
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