Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

14th Mar 2010 at 11am by Jezzer

  • 2:28:17
    Time
  • 20.00
    Miles
  • 7:25
    Min/mi
  • 2377
    Cals
  • road
    Surface

 

Notes & Comments

  • Felt below par
7:14 7:13 7:20 7:08 7:18 7:10 7:21 7:15 7:18 7:20 7:18 7:12 7:21 7:37 7:20 7:37 7:44 7:59 7:54 7:36 2

Pace

1% 42% 57%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:14 7:14 1.00 7:14 4/4
2 14:27 7:14 2.00 7:14 7/6
3 21:47 7:20 3.00 7:20 2/5
4 28:56 7:09 4.00 7:09 4/3
5 36:14 7:18 5.00 7:18 7/1
6 43:24 7:11 6.00 7:11 4/5
7 50:45 7:21 7.00 7:21 10/6
8 58:00 7:15 8.00 7:15 6/15
9 1:05:18 7:18 9.00 7:18 5/4
10 1:12:39 7:20 10.00 7:20 13/9
11 1:19:57 7:18 11.00 7:18 17/2
12 1:27:09 7:12 12.00 7:12 10/13
13 1:34:31 7:22 13.00 7:22 4/6
14 1:42:07 7:36 14.00 7:36 12/11
15 1:49:28 7:21 15.00 7:21 7/12
16 1:57:04 7:37 16.00 7:37 9/12
17 2:04:49 7:44 17.00 7:44 4/5
18 2:12:48 7:59 18.00 7:59 2/6
19 2:20:41 7:53 19.00 7:53 8/5
20 2:28:17 7:36 19.99 7:41 4/4

Elevation

Asc 148m, Desc 149m, Range 23m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 74.59%
Dist Time Per Mile WAVA
1M 6:12 6:12 71.28
5km 20:36 6:38 74.59
5M 34:07 6:49 74.45
10km 42:57 6:55 74.47
10M 1:11:07 7:07 73.96
Half 1:34:41 7:14 73.30
20M 2:28:17 7:25 73.39
Mara 3:17:25 7:32 73.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.17
10.6%
7:09
NW
1.04
5.1%
6:37
N
3.13
15.3%
6:50
NE
4.08
19.9%
7:47
W
3.64
17.7%
7:34
E
3.06
14.9%
6:56
SW
0.93
4.5%
7:29
S
2.48
12.1%
6:51
SE
Back To Top

Close