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Running > Race

14th Mar 2010 at 11am by Jezzer

  • 2:28:17
    Time
  • 20.00
    Miles
  • 7:25
    Min/mi
  • 2377
    Cals
  • road
    Surface

Notes & Comments

  • Felt below par
Split Summary

====

1) - 1m - 7:14(7:14/m) - 115cal

2) - 1m - 7:13(7:13/m) - 119cal

3) - 1m - 7:20(7:20/m) - 119cal

4) - 1m - 7:08(7:08/m) - 118cal

5) - 1m - 7:18(7:18/m) - 118cal

6) - 1m - 7:10(7:10/m) - 118cal

7) - 1m - 7:21(7:21/m) - 120cal

8) - 1m - 7:15(7:15/m) - 118cal

9) - 1m - 7:18(7:18/m) - 119cal

10) - 1m - 7:20(7:20/m) - 119cal

11) - 1m - 7:18(7:18/m) - 119cal

12) - 1m - 7:12(7:12/m) - 119cal

13) - 1m - 7:21(7:21/m) - 119cal

14) - 1m - 7:37(7:37/m) - 120cal

15) - 1m - 7:20(7:20/m) - 119cal

16) - 1m - 7:37(7:37/m) - 122cal

17) - 1m - 7:44(7:44/m) - 120cal

18) - 1m - 7:59(7:59/m) - 117cal

19) - 1m - 7:54(7:54/m) - 119cal

20) - 1m - 7:36(7:36/m) - 120cal

21) - 0m - 2(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%
7:14 7:13 7:20 7:08 7:18 7:10 7:21 7:15 7:18 7:20 7:18 7:12 7:21 7:37 7:20 7:37 7:44 7:59 7:54 7:36 2

Pace

1% 42% 57%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:14 7:14 1.00 7:14 4/4
2 14:27 7:14 2.00 7:14 7/6
3 21:47 7:20 3.00 7:20 2/5
4 28:56 7:09 4.00 7:09 4/3
5 36:14 7:18 5.00 7:18 4/1
6 43:24 7:11 6.00 7:11 4/8
7 50:45 7:21 7.00 7:21 10/6
8 58:00 7:15 8.00 7:15 6/15
9 1:05:18 7:18 9.00 7:18 5/4
10 1:12:39 7:20 10.00 7:20 13/6
11 1:19:57 7:18 11.00 7:18 17/3
12 1:27:09 7:12 12.00 7:12 10/13
13 1:34:31 7:22 13.00 7:22 4/6
14 1:42:07 7:36 14.00 7:36 12/11
15 1:49:28 7:21 15.00 7:21 7/5
16 1:57:00 7:32 16.00 7:32 9/16
17 2:04:44 7:44 17.00 7:44 4/5
18 2:12:43 7:59 18.00 7:59 2/6
19 2:20:37 7:54 19.00 7:54 8/5
20 2:28:13 7:36 20.00 7:36 4/4
21 2:28:14 1 20.00 0 0/0

Elevation

Asc 148m, Desc 149m, Range 23m
Elevation Graph
Grade Bands

Predictions

Best WAVA 74.59%
Dist Time Per Mile WAVA
1M 6:12 6:12 71.28
5km 20:36 6:38 74.59
5M 34:07 6:49 74.45
10km 42:57 6:55 74.47
10M 1:11:07 7:07 73.96
Half 1:34:41 7:14 73.30
20M 2:28:17 7:25 73.39
Mara 3:17:25 7:32 73.95

Kit

Swim Bike Run Cross
Brooks Adrenaline GTS (Dec 2009) 0 0 663 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.17
10.6%
7:09
NW
1.04
5.1%
6:37
N
3.13
15.3%
6:50
NE
4.08
19.9%
7:47
W
3.64
17.7%
7:34
E
3.06
14.9%
6:56
SW
0.93
4.5%
7:29
S
2.48
12.1%
6:51
SE
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