Sun 14th Mar 2010 at 12:00pm by Walk This Way

Run > Race

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Time
2:10:27
Miles
13.32
Min/mi
9:48
Pacing
89%
WAVA
45.84
Cals
1859
BPM
170
%MHR
125.6
B/mi
1661
Asc(m)
804
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 161bpm avge - 171bpm max - 139cal

2) - 1m - 9:26(9:26/m) - 165bpm avge - 169bpm max - 139cal

3) - 1m - 9:34(9:34/m) - 165bpm avge - 171bpm max - 139cal

4) - 1m - 9:21(9:21/m) - 166bpm avge - 171bpm max - 140cal

5) - 1m - 9:30(9:30/m) - 168bpm avge - 172bpm max - 139cal

6) - 1m - 9:45(9:45/m) - 170bpm avge - 173bpm max - 140cal

7) - 1m - 9:44(9:44/m) - 170bpm avge - 175bpm max - 140cal

8) - 1m - 10:13(10:13/m) - 169bpm avge - 174bpm max - 143cal

9) - 1m - 9:55(9:55/m) - 170bpm avge - 175bpm max - 140cal

10) - 1m - 10:03(10:03/m) - 172bpm avge - 180bpm max - 137cal

11) - 1m - 9:50(9:50/m) - 176bpm avge - 179bpm max - 140cal

12) - 1m - 10:04(10:04/m) - 173bpm avge - 177bpm max - 141cal

13) - 1m - 10:39(10:39/m) - 174bpm avge - 177bpm max - 139cal

14) - 0.33m - 3:14(9:46/m) - 176bpm avge - 187bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%

9:10 9:26 9:34 9:21 9:30 9:45 9:44 10:13 9:55 10:03 9:50 10:04 10:39 3:14

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	159 139-171	1482	0/0
1.00	9:10	4:31	9:02	164 159-168	1481	0/0
1.50	13:51	4:41	9:22	165 160-169	1546	0/0
2.00	18:37	4:45	9:31	165 160-169	1570	0/0
2.50	23:27	4:50	9:40	166 161-171	1605	0/0
3.00	28:11	4:44	9:27	165 161-168	1560	0/0
3.50	32:51	4:40	9:20	167 161-171	1560	0/0
4.00	37:32	4:41	9:22	165 158-170	1545	0/0
4.50	42:22	4:50	9:41	167 163-170	1616	0/0
5.00	47:02	4:40	9:20	169 166-172	1576	0/0
5.50	52:00	4:58	9:56	170 168-173	1689	0/0
6.00	56:47	4:47	9:34	170 168-173	1625	0/0
6.50	1:01:41	4:54	9:48	169 164-174	1657	0/0
7.00	1:06:31	4:50	9:40	170 164-175	1643	0/0
7.50	1:12:13	5:42	11:24	168 155-174	1915	0/0
8.00	1:17:05	4:52	9:44	171 166-174	1665	0/0
8.50	1:21:59	4:54	9:48	169 164-172	1655	0/0
9.00	1:27:00	5:01	10:02	171 169-175	1715	0/0
9.50	1:32:24	5:24	10:49	171 161-176	1849	0/0
10.00	1:37:02	4:38	9:16	174 168-180	1611	0/0
10.50	1:41:58	4:57	9:53	176 173-179	1740	0/0
11.00	1:46:52	4:53	9:47	177 172-179	1731	0/0
11.50	1:51:47	4:55	9:50	173 169-177	1701	0/0
12.00	1:56:55	5:09	10:17	173 169-175	1780	0/0
12.50	2:02:04	5:08	10:17	175 171-177	1798	0/0
13.00	2:07:35	5:31	11:02	174 170-177	1920	0/0
13.32	2:10:48	3:13	9:56	176 171-187	1748	0/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 804m, Range 0m, Flat prediction 2:10:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:53	8:58	47.48
5M	46:10	9:14	46.59
10km	58:08	9:21	46.24
10M	1:36:16	9:38	46.12
Half	2:08:10	9:47	45.48
20M	3:20:42	10:02	46.02
Mara	4:27:13	10:12	46.09

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