Sun 14th Mar 2010 at 12:00pm by runningtink

Run > General

windy

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Time
2:35:13
Miles
13.14
Min/mi
11:49
Pacing
67%
WAVA
41.85
Cals
1480
BPM
175
%MHR
102.3
B/mi
2065
Asc(m)
710
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.1m - 2:34:15(11:46/m) - 175bpm avge - 185bpm max - 1475cal

2) - 0.04m - 59(24:23/m) - 176bpm avge - 184bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 10.9%

Pace Zone: 11:00-11:19/mile: 8.9%

Pace Zone: 11:20-11:39/mile: 8.1%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 6.7%

Pace Zone: 12:20-12:39/mile: 4.6%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.9%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 1.4%

2:34:15 59

Pace

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	160 125-174	1605	0/0
1.00	9:56	4:55	9:51	175 173-177	1723	0/0
1.50	15:07	5:11	10:22	176 169-179	1824	0/0
2.00	20:23	5:16	10:32	178 175-181	1875	0/0
2.50	25:42	5:19	10:39	179 176-182	1906	0/0
3.00	30:55	5:13	10:25	179 175-182	1866	0/0
3.50	36:07	5:11	10:23	181 180-183	1879	0/0
4.00	41:23	5:17	10:33	181 174-183	1910	0/0
4.50	46:53	5:29	10:59	180 179-182	1976	0/0
5.00	52:19	5:26	10:52	181 179-183	1966	0/0
5.50	58:03	5:45	11:30	179 170-182	2058	0/0
6.00	1:03:40	5:36	11:13	181 178-182	2029	0/0
6.50	1:09:16	5:36	11:13	181 179-182	2029	0/0
7.00	1:14:57	5:41	11:23	180 176-184	2048	0/0
7.50	1:22:15	7:17	14:35	177 160-183	2580	0/0
8.00	1:28:10	5:56	11:51	177 163-181	2098	0/0
8.50	1:34:07	5:57	11:53	179 175-181	2127	0/0
9.00	1:40:25	6:18	12:37	178 169-182	2245	0/0
9.50	1:47:50	7:25	14:50	170 162-174	2520	0/0
10.00	1:54:47	6:57	13:53	163 158-172	2264	0/0
10.50	2:01:18	6:32	13:03	164 139-175	2140	0/0
11.00	2:07:48	6:30	13:00	169 144-177	2198	0/0
11.50	2:13:51	6:03	12:06	169 159-174	2045	0/0
12.00	2:19:36	5:45	11:29	174 170-178	1999	0/0
12.50	2:25:54	6:18	12:37	176 168-178	2220	0/0
13.00	2:33:01	7:07	14:14	163 154-176	2320	0/0
13.14	2:38:18	5:17	38:38	176 163-183	6799	0/0

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 710m, Range 0m, Flat prediction 2:35:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	33:39	10:50	43.88
5M	55:44	11:09	43.02
10km	1:10:10	11:18	42.69
10M	1:56:12	11:37	42.41
Half	2:34:43	11:49	41.56
20M	4:02:17	12:07	41.76
Mara	5:22:34	12:19	41.56

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