- Good
- breezy
-
Time
2:12:25
-
Miles
13.34
-
Min/mi
9:56
-
WAVA
50.29
-
Cals
1460
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.34m - 2:12:25(9:56/m) - 170bpm avge - 232bpm max - 1460cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.08 |
5km |
28:15 |
9:06 |
52.65 |
5M |
46:48 |
9:22 |
51.71 |
10km |
58:55 |
9:29 |
51.37 |
10M |
1:37:34 |
9:45 |
50.98 |
Half |
2:09:54 |
9:55 |
49.95 |
20M |
3:23:25 |
10:10 |
50.09 |
Mara |
4:30:49 |
10:20 |
49.79 |
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