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Silverstone Half! Absolutely chuffed. Didn't think i could even get sub 2 when I started out, but felt strong throughout. Mile 12 was tough, particularly head wind in 12th mile. Pain on right foot outer edge when walking but it was fine running?! Slightly sore toes?

Split Summary

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1) - 1m - 7:49(7:49/m) - 162bpm avge - 175bpm max - 106cal

2) - 1m - 7:57(7:57/m) - 173bpm avge - 178bpm max - 109cal

3) - 1m - 8:05(8:05/m) - 174bpm avge - 177bpm max - 109cal

4) - 1m - 7:46(7:46/m) - 175bpm avge - 178bpm max - 109cal

5) - 1m - 8:07(8:07/m) - 175bpm avge - 178bpm max - 109cal

6) - 1m - 8:11(8:11/m) - 176bpm avge - 179bpm max - 108cal

7) - 1m - 8:06(8:06/m) - 177bpm avge - 181bpm max - 109cal

8) - 1m - 8:10(8:10/m) - 176bpm avge - 181bpm max - 108cal

9) - 1m - 8:07(8:07/m) - 179bpm avge - 182bpm max - 109cal

10) - 1m - 8:23(8:23/m) - 179bpm avge - 181bpm max - 108cal

11) - 1m - 8:21(8:21/m) - 179bpm avge - 182bpm max - 107cal

12) - 1m - 8:17(8:17/m) - 180bpm avge - 183bpm max - 109cal

13) - 1m - 8:46(8:46/m) - 181bpm avge - 183bpm max - 107cal

14) - 0.21m - 12:04(57:26/m) - 123bpm avge - 187bpm max - 22cal

Heart Rate Zone Summary

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HR Zone: 44-153bpm (Sub 70%): 6.9%

HR Zone: 153-161bpm (71-75%): 1.4%

HR Zone: 161-169bpm (76-80%): 3.1%

HR Zone: 169-177bpm (81-85%): 39.6%

HR Zone: 177-184bpm (86-90%): 48.5%

HR Zone: 184-192bpm (91-95%): 0.5%

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.9%