Sun 14th Mar 2010 at 9:00am by bwslee1
Run > Race
- windy
-
Time
1:59:55
-
Miles
16.28
-
Min/mi
7:22
-
WAVA
60.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went off too fast, and was passed by everyman man and his dogs from 7 miles onwards. Managed a sprint finish tho so get me under the 2 hour mark. Surprised by time, didn't that comfortable a race.
1st half of race averaged 7 min miles,
2nd half of race averaged 7:48 min miles
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
64.68 |
5km |
19:57 |
6:25 |
64.41 |
5M |
33:24 |
6:41 |
63.07 |
10km |
42:16 |
6:48 |
62.46 |
10M |
1:10:45 |
7:05 |
61.84 |
Half |
1:34:47 |
7:14 |
60.69 |
20M |
2:29:51 |
7:30 |
60.84 |
Mara |
3:20:44 |
7:40 |
60.56 |
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