Sun 14th Mar 2010 at 12:00pm by bundleboy
Run > Race
- v windy
- v cold
-
Time
1:43:35
-
Miles
13.10
-
Min/mi
7:54
-
Pacing
93%
-
WAVA
56.03
-
Cals
1932
-
BPM
164
-
%MHR
87.2
-
B/mi
1296
-
Asc(m)
478
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.02m - 7:08(7:00/m) - 154bpm avge - 174bpm max - 142cal
2) - 1.01m - 7:20(7:15/m) - 167bpm avge - 170bpm max - 150cal
3) - 1.01m - 7:21(7:17/m) - 168bpm avge - 172bpm max - 148cal
4) - 1.01m - 7:21(7:17/m) - 169bpm avge - 171bpm max - 148cal
5) - 1.02m - 7:47(7:37/m) - 169bpm avge - 171bpm max - 151cal
6) - 1m - 7:50(7:50/m) - 167bpm avge - 170bpm max - 147cal
7) - 1.01m - 8:00(7:55/m) - 163bpm avge - 167bpm max - 150cal
8) - 0.99m - 8:00(8:05/m) - 163bpm avge - 167bpm max - 147cal
9) - 1.01m - 8:12(8:08/m) - 163bpm avge - 166bpm max - 148cal
10) - 1m - 8:13(8:13/m) - 163bpm avge - 166bpm max - 147cal
11) - 1.01m - 8:26(8:21/m) - 162bpm avge - 164bpm max - 148cal
12) - 0.99m - 8:21(8:27/m) - 161bpm avge - 164bpm max - 144cal
13) - 1.11m - 9:42(8:44/m) - 163bpm avge - 169bpm max - 162cal
Heart Rate Zone Summary
====
HR Zone: 48-146bpm (Sub 70%): 1.3%
HR Zone: 146-153bpm (71-75%): 0.8%
HR Zone: 153-160bpm (76-80%): 3.8%
HR Zone: 160-167bpm (81-85%): 64%
HR Zone: 167-174bpm (86-90%): 30%
HR Zone: 174-181bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 16.1%
Pace Zone: 7:40-7:59/mile: 16.1%
Pace Zone: 8:00-8:19/mile: 17.2%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.1%
7:08 7:20 7:21 7:21 7:47 7:50 8:00 8:00 8:12 8:13 8:26 8:21 9:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:14 |
145 97-165 |
1050 |
0/0 |
1.00 |
7:02 |
3:25 |
6:50 |
162 156-174 |
1107 |
0/0 |
1.50 |
10:37 |
3:35 |
7:10 |
166 164-168 |
1189 |
0/0 |
2.00 |
14:15 |
3:38 |
7:16 |
168 166-170 |
1220 |
0/0 |
2.50 |
17:56 |
3:41 |
7:22 |
168 164-170 |
1239 |
0/0 |
3.00 |
21:32 |
3:36 |
7:11 |
169 167-172 |
1215 |
0/0 |
3.50 |
25:13 |
3:42 |
7:23 |
169 168-171 |
1248 |
0/0 |
4.00 |
28:49 |
3:36 |
7:12 |
169 168-170 |
1217 |
0/0 |
4.50 |
32:38 |
3:49 |
7:37 |
170 168-171 |
1296 |
0/0 |
5.00 |
36:26 |
3:48 |
7:35 |
168 166-170 |
1274 |
0/0 |
5.50 |
40:21 |
3:56 |
7:51 |
167 164-170 |
1312 |
0/0 |
6.00 |
44:19 |
3:57 |
7:55 |
167 164-168 |
1321 |
0/0 |
6.50 |
48:14 |
3:55 |
7:50 |
164 162-166 |
1285 |
0/0 |
7.00 |
52:12 |
3:58 |
7:55 |
162 158-167 |
1284 |
0/0 |
7.50 |
56:09 |
3:57 |
7:54 |
163 158-167 |
1289 |
0/0 |
8.00 |
1:00:13 |
4:04 |
8:08 |
163 158-166 |
1325 |
0/0 |
8.50 |
1:04:17 |
4:04 |
8:08 |
163 160-165 |
1326 |
0/0 |
9.00 |
1:08:22 |
4:05 |
8:10 |
164 160-166 |
1340 |
0/0 |
9.50 |
1:12:28 |
4:06 |
8:13 |
164 161-166 |
1347 |
0/0 |
10.00 |
1:16:34 |
4:06 |
8:13 |
162 160-164 |
1331 |
0/0 |
10.50 |
1:20:43 |
4:09 |
8:17 |
162 160-164 |
1343 |
0/0 |
11.00 |
1:24:55 |
4:12 |
8:23 |
162 161-163 |
1359 |
0/0 |
11.50 |
1:29:01 |
4:07 |
8:13 |
161 159-164 |
1323 |
0/0 |
12.00 |
1:33:16 |
4:15 |
8:30 |
162 159-164 |
1377 |
0/0 |
12.50 |
1:37:34 |
4:18 |
8:36 |
162 158-165 |
1393 |
0/0 |
13.00 |
1:42:05 |
4:31 |
9:02 |
163 162-166 |
1471 |
0/0 |
13.20 |
1:43:43 |
1:38 |
8:21 |
166 163-169 |
1387 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
56.22 |
5km |
22:32 |
7:15 |
57.39 |
5M |
37:19 |
7:28 |
56.68 |
10km |
46:59 |
7:34 |
56.38 |
10M |
1:17:48 |
7:47 |
56.34 |
Half |
1:43:35 |
7:54 |
55.61 |
20M |
2:42:13 |
8:07 |
56.27 |
Mara |
3:35:58 |
8:15 |
56.35 |
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