Sun 14th Mar 2010 at 9:00am by DjDon
Run > Race
- breezy
- cold
-
Time
2:14:06
-
Miles
16.24
-
Min/mi
8:15
-
WAVA
59.90
-
Cals
1928
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:21(8:21/m) - 118cal
2) - 1m - 8:04(8:04/m) - 119cal
3) - 1m - 8:06(8:06/m) - 119cal
4) - 1m - 8:05(8:05/m) - 119cal
5) - 1m - 7:59(7:59/m) - 120cal
6) - 1m - 8:07(8:07/m) - 119cal
7) - 1m - 8:18(8:18/m) - 119cal
8) - 1m - 8:23(8:23/m) - 118cal
9) - 1m - 8:21(8:21/m) - 119cal
10) - 1m - 8:28(8:28/m) - 118cal
11) - 1m - 8:19(8:19/m) - 119cal
12) - 1m - 8:42(8:42/m) - 119cal
13) - 1m - 8:19(8:19/m) - 119cal
14) - 1m - 8:22(8:22/m) - 118cal
15) - 1m - 8:16(8:16/m) - 118cal
16) - 1m - 8:07(8:07/m) - 119cal
17) - 0.24m - 1:48(7:31/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 6%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 31%
Pace Zone: 8:20-8:39/mile: 23.6%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.2%
8:21 8:04 8:06 8:05 7:59 8:07 8:18 8:23 8:21 8:28 8:19 8:42 8:19 8:22 8:16 8:07 1:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:14 |
7:29 |
61.89 |
5M |
38:28 |
7:42 |
60.84 |
10km |
48:26 |
7:48 |
60.32 |
10M |
1:20:12 |
8:01 |
60.20 |
Half |
1:46:47 |
8:09 |
59.35 |
20M |
2:47:13 |
8:22 |
60.05 |
Mara |
3:42:39 |
8:30 |
60.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry