-
Time
1:10:07
-
Miles
13.22
-
Min/mi
5:18
-
WAVA
85.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BALLOCH TO CLYDEBANK HALF MARATHON.
Took 4th place.Cold before the off but once we got going it was warm in the sun that poked out through the clouds.Worked well in the group that I was in.just outside Pb but 2.23 off last years course time.See blog more more.Well organisied yet again from RR.
5.30 5.21 5.20 5.25 5.12 5.08 5.17 5.15 5.17 5.15 5.18 5.21 5.17 1.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:33 |
4:33 |
86.87 |
| 5km |
15:06 |
4:52 |
88.96 |
| 5M |
25:01 |
5:00 |
87.15 |
| 10km |
31:30 |
5:04 |
86.36 |
| 10M |
52:09 |
5:13 |
86.11 |
| Half |
1:09:27 |
5:18 |
84.86 |
| 20M |
1:48:45 |
5:26 |
85.87 |
| Mara |
2:24:47 |
5:32 |
86.01 |
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Good
breezy
warm