Sun 14th Mar 2010 at 12:00pm by Old Croc
Run > Race
-
Time
1:42:33
-
Miles
13.13
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
59.37
-
Cals
1933
-
BPM
153
-
%MHR
84.7
-
B/mi
1191
-
Asc(m)
575
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 137bpm avge - 147bpm max - 145cal
2) - 1m - 7:36(7:36/m) - 150bpm avge - 154bpm max - 148cal
3) - 1m - 7:53(7:53/m) - 152bpm avge - 154bpm max - 148cal
4) - 1m - 7:56(7:56/m) - 155bpm avge - 158bpm max - 148cal
5) - 1m - 7:55(7:55/m) - 155bpm avge - 158bpm max - 147cal
6) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 147cal
7) - 1m - 7:50(7:50/m) - 152bpm avge - 156bpm max - 147cal
8) - 1m - 8:01(8:01/m) - 153bpm avge - 155bpm max - 148cal
9) - 1m - 8:02(8:02/m) - 155bpm avge - 158bpm max - 146cal
10) - 1m - 7:45(7:45/m) - 151bpm avge - 157bpm max - 149cal
11) - 1m - 7:41(7:41/m) - 154bpm avge - 156bpm max - 148cal
12) - 1m - 7:54(7:54/m) - 156bpm avge - 158bpm max - 148cal
13) - 1m - 7:43(7:43/m) - 160bpm avge - 163bpm max - 147cal
14) - 0.13m - 46(5:55/m) - 164bpm avge - 165bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 4.9%
HR Zone: 141-148bpm (71-75%): 4.4%
HR Zone: 148-154bpm (76-80%): 43.9%
HR Zone: 154-161bpm (81-85%): 44.2%
HR Zone: 161-167bpm (86-90%): 2.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 9.5%
Pace Zone: 7:20-7:39/mile: 20.9%
Pace Zone: 7:40-7:59/mile: 28%
Pace Zone: 8:00-8:19/mile: 18.7%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 1.5%
7:52 7:36 7:53 7:56 7:55 7:40 7:50 8:01 8:02 7:45 7:41 7:54 7:43 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:58 |
3:58 |
7:57 |
131 102-138 |
1041 |
0/0 |
| 1.00 |
7:49 |
3:51 |
7:42 |
143 139-147 |
1101 |
0/0 |
| 1.50 |
11:34 |
3:44 |
7:29 |
149 145-151 |
1114 |
0/0 |
| 2.00 |
15:25 |
3:52 |
7:43 |
151 149-154 |
1166 |
0/0 |
| 2.50 |
19:20 |
3:55 |
7:50 |
152 151-154 |
1191 |
0/0 |
| 3.00 |
23:19 |
3:58 |
7:57 |
152 150-153 |
1207 |
0/0 |
| 3.50 |
27:10 |
3:52 |
7:43 |
153 151-155 |
1182 |
0/0 |
| 4.00 |
31:15 |
4:04 |
8:09 |
156 154-158 |
1271 |
0/0 |
| 4.50 |
35:19 |
4:04 |
8:07 |
156 153-158 |
1267 |
0/0 |
| 5.00 |
39:10 |
3:52 |
7:44 |
153 151-155 |
1182 |
0/0 |
| 5.50 |
43:00 |
3:49 |
7:39 |
155 153-157 |
1185 |
0/0 |
| 6.00 |
46:51 |
3:51 |
7:42 |
154 150-156 |
1187 |
0/0 |
| 6.50 |
50:50 |
3:59 |
7:57 |
152 145-156 |
1209 |
0/0 |
| 7.00 |
54:41 |
3:51 |
7:42 |
153 151-154 |
1178 |
0/0 |
| 7.50 |
58:41 |
4:00 |
8:01 |
152 149-154 |
1218 |
0/0 |
| 8.00 |
1:02:41 |
4:00 |
8:01 |
153 152-155 |
1226 |
0/0 |
| 8.50 |
1:06:45 |
4:03 |
8:07 |
155 151-158 |
1257 |
0/0 |
| 9.00 |
1:10:43 |
3:58 |
7:56 |
154 148-157 |
1222 |
0/0 |
| 9.50 |
1:14:29 |
3:46 |
7:32 |
151 147-157 |
1137 |
0/0 |
| 10.00 |
1:18:27 |
3:59 |
7:58 |
151 147-154 |
1202 |
0/0 |
| 10.50 |
1:22:17 |
3:50 |
7:39 |
154 152-156 |
1178 |
0/0 |
| 11.00 |
1:26:08 |
3:51 |
7:43 |
154 153-155 |
1187 |
0/0 |
| 11.50 |
1:30:02 |
3:54 |
7:48 |
155 154-157 |
1210 |
0/0 |
| 12.00 |
1:34:02 |
3:59 |
7:59 |
156 151-158 |
1245 |
0/0 |
| 12.50 |
1:37:57 |
3:55 |
7:51 |
159 158-160 |
1248 |
0/0 |
| 13.00 |
1:41:45 |
3:48 |
7:35 |
161 159-163 |
1221 |
0/0 |
| 13.11 |
1:42:32 |
47 |
7:01 |
164 163-164 |
1151 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
64.29 |
| 5km |
21:29 |
6:55 |
63.93 |
| 5M |
35:59 |
7:12 |
62.00 |
| 10km |
45:33 |
7:20 |
61.10 |
| 10M |
1:16:19 |
7:38 |
60.20 |
| Half |
1:42:18 |
7:49 |
58.92 |
| 20M |
2:41:52 |
8:06 |
59.00 |
| Mara |
3:36:57 |
8:17 |
58.70 |
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