Running > Race

14th Mar 2010 at 12pm by Hawky5

  • 2:16:53
    Time
  • 13.34
    Miles
  • 10:16
    Min/mi
  • 51.72
    WAVA
  • 1309
    Cals
  • 167
    bpm
  • Road
    Surface

 

Notes & Comments

  • windy
9:43 10:13 10:06 10:00 10:03 10:21 10:11 10:49 10:23 10:06 10:29 10:26 10:59 3:04

Map

Pin Map

Pace

1% 1% 98%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 4:48 4:48 0.50 9:37 183 166-192 1759 0/0
2 9:41 4:53 1.00 9:45 184 172-195 1795 0/0
3 14:41 5:00 1.50 9:59 176 159-195 1757 0/0
4 19:54 5:13 2.00 10:27 168 165-171 1755 0/0
5 24:58 5:04 2.50 10:08 169 164-177 1712 0/0
6 30:00 5:02 3.00 10:05 169 164-175 1704 0/0
7 34:59 4:59 3.50 9:58 171 168-176 1704 0/0
8 40:00 5:01 4.00 10:02 168 157-172 1686 0/0
9 45:07 5:07 4.50 10:14 168 159-174 1720 0/0
10 50:03 4:56 5.00 9:51 170 166-175 1675 0/0
11 55:10 5:07 5.50 10:14 170 165-173 1740 0/0
12 1:00:24 5:14 6.00 10:29 165 161-168 1729 0/0
13 1:05:31 5:07 6.50 10:14 162 158-169 1657 0/0
14 1:10:35 5:04 7.00 10:08 164 156-172 1661 0/0
15 1:16:22 5:47 7.50 11:33 161 150-170 1860 0/0
16 1:21:27 5:06 8.00 10:11 161 157-165 1641 0/0
17 1:27:56 6:29 8.50 12:58 159 142-166 2061 0/0
18 1:33:01 5:05 9.00 10:09 166 164-168 1686 0/0
19 1:38:10 5:09 9.50 10:18 170 168-172 1751 0/0
20 1:43:07 4:57 10.00 9:53 171 168-175 1690 0/0
21 1:48:21 5:14 10.50 10:28 165 162-168 1728 0/0
22 1:53:36 5:15 11.00 10:30 163 160-168 1711 0/0
23 1:58:44 5:08 11.50 10:17 161 157-165 1655 0/0
24 2:04:02 5:18 12.00 10:36 159 157-162 1685 0/0
25 2:09:25 5:23 12.50 10:46 161 158-164 1732 0/0
26 2:15:01 5:36 13.00 11:12 164 159-167 1837 0/0
27 2:18:05 3:04 13.35 8:51 167 157-175 1477 0/0

Heart

1% 76% 22%
167bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 468m, Desc 462m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 53.34%
Dist Time Per Mile WAVA
1M 8:47 8:47 52.71
5km 29:13 9:24 53.34
5M 48:22 9:40 52.91
10km 1:00:54 9:48 52.80
10M 1:40:51 10:05 52.18
Half 2:14:16 10:15 51.39
20M 3:30:16 10:31 51.10
Mara 4:39:57 10:41 51.43

Bespoke Fields

My Comments Very tight across chest and stomach
My Comments

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.39
10.4%
10:14
NW
1.87
14%
10:08
N
2.43
18.2%
10:32
NE
1.09
8.1%
10:39
W
0.87
6.5%
10:41
E
2.25
16.9%
10:11
SW
1.94
14.6%
9:58
S
1.5
11.3%
10:46
SE

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