-
Time
2:02:24
-
Miles
16.21
-
Min/mi
7:33
-
Pacing
95%
-
WAVA
59.45
-
Cals
1991
-
Asc(m)
617
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:28(7:12/m) - 74cal
2) - 0.62m - 4:25(7:07/m) - 76cal
3) - 0.62m - 4:27(7:10/m) - 75cal
4) - 0.62m - 4:26(7:08/m) - 75cal
5) - 0.62m - 4:32(7:19/m) - 76cal
6) - 0.62m - 4:41(7:33/m) - 77cal
7) - 0.62m - 4:28(7:13/m) - 76cal
8) - 0.62m - 4:36(7:25/m) - 76cal
9) - 0.62m - 4:34(7:22/m) - 76cal
10) - 0.62m - 4:33(7:20/m) - 77cal
11) - 0.62m - 4:48(7:44/m) - 76cal
12) - 0.62m - 4:41(7:33/m) - 77cal
13) - 0.62m - 4:38(7:29/m) - 76cal
14) - 0.62m - 4:36(7:26/m) - 77cal
15) - 0.62m - 4:39(7:30/m) - 76cal
16) - 0.62m - 4:48(7:45/m) - 77cal
17) - 0.62m - 4:39(7:29/m) - 76cal
18) - 0.62m - 4:41(7:32/m) - 78cal
19) - 0.62m - 4:45(7:39/m) - 77cal
20) - 0.62m - 4:43(7:36/m) - 77cal
21) - 0.62m - 4:48(7:45/m) - 76cal
22) - 0.62m - 4:52(7:50/m) - 76cal
23) - 0.62m - 5:02(8:07/m) - 77cal
24) - 0.62m - 5:04(8:10/m) - 76cal
25) - 0.62m - 5:03(8:08/m) - 77cal
26) - 0.62m - 4:55(7:56/m) - 75cal
27) - 0.06m - 34(9:19/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 21.9%
Pace Zone: 7:20-7:39/mile: 26.4%
Pace Zone: 7:40-7:59/mile: 17.4%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 2.4%
4:28 4:25 4:27 4:26 4:32 4:41 4:28 4:36 4:34 4:33 4:48 4:41 4:38 4:36 4:39 4:48 4:39 4:41 4:45 4:43 4:48 4:52 5:02 5:04 5:03 4:55 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:34 |
3:34 |
7:07 |
0/0 |
| 1.00 |
7:08 |
3:35 |
7:09 |
0/0 |
| 1.50 |
10:42 |
3:34 |
7:08 |
0/0 |
| 2.00 |
14:15 |
3:32 |
7:05 |
0/0 |
| 2.50 |
17:50 |
3:35 |
7:11 |
0/0 |
| 3.00 |
21:28 |
3:39 |
7:17 |
0/0 |
| 3.50 |
25:12 |
3:44 |
7:28 |
0/0 |
| 4.00 |
28:52 |
3:40 |
7:19 |
0/0 |
| 4.50 |
32:30 |
3:38 |
7:16 |
0/0 |
| 5.00 |
36:14 |
3:44 |
7:29 |
0/0 |
| 5.50 |
39:56 |
3:42 |
7:24 |
0/0 |
| 6.00 |
43:34 |
3:38 |
7:15 |
0/0 |
| 6.50 |
47:19 |
3:45 |
7:31 |
0/0 |
| 7.00 |
51:11 |
3:51 |
7:43 |
0/0 |
| 7.50 |
54:57 |
3:46 |
7:33 |
0/0 |
| 8.00 |
58:40 |
3:43 |
7:26 |
0/0 |
| 8.50 |
1:02:19 |
3:39 |
7:18 |
0/0 |
| 9.00 |
1:06:08 |
3:49 |
7:39 |
0/0 |
| 9.50 |
1:09:55 |
3:46 |
7:33 |
0/0 |
| 10.00 |
1:13:48 |
3:53 |
7:46 |
0/0 |
| 10.50 |
1:17:30 |
3:42 |
7:24 |
0/0 |
| 11.00 |
1:21:12 |
3:43 |
7:25 |
0/0 |
| 11.50 |
1:25:07 |
3:55 |
7:49 |
0/0 |
| 12.00 |
1:28:53 |
3:46 |
7:32 |
0/0 |
| 12.50 |
1:32:38 |
3:45 |
7:31 |
0/0 |
| 13.00 |
1:36:30 |
3:52 |
7:44 |
0/0 |
| 13.50 |
1:40:24 |
3:53 |
7:47 |
0/0 |
| 14.00 |
1:44:26 |
4:02 |
8:04 |
0/0 |
| 14.50 |
1:48:33 |
4:07 |
8:13 |
0/0 |
| 15.00 |
1:52:35 |
4:02 |
8:04 |
0/0 |
| 15.50 |
1:56:37 |
4:03 |
8:06 |
0/0 |
| 16.00 |
2:00:42 |
4:04 |
8:09 |
0/0 |
| 16.21 |
2:02:22 |
1:40 |
7:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
59.27 |
| 5km |
21:15 |
6:50 |
60.47 |
| 5M |
35:11 |
7:02 |
59.88 |
| 10km |
44:18 |
7:08 |
59.59 |
| 10M |
1:13:21 |
7:20 |
59.65 |
| Half |
1:37:40 |
7:27 |
58.90 |
| 20M |
2:32:56 |
7:39 |
59.61 |
| Mara |
3:23:37 |
7:46 |
59.70 |
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