Running > Race

14th Mar 2010 at 12pm by GD

  • 1:36:32
    Time
  • 13.10
    Miles
  • 7:22
    Min/mi
  • 60.96
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 63.51%
Dist Time Per Mile WAVA
1M 6:19 6:19 60.37
5km 21:00 6:46 63.51
5M 34:47 6:57 62.37
10km 43:47 7:03 61.83
10M 1:12:30 7:15 61.29
Half 1:36:32 7:22 60.50
20M 2:31:10 7:34 60.93
Mara 3:21:16 7:41 61.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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