Sun 14th Mar 2010 at 9:00am by bringiton
Run > Race
-
Time
2:21:31
-
Miles
16.33
-
Min/mi
8:40
-
Pacing
92%
-
WAVA
52.51
-
Cals
2208
-
BPM
149
-
%MHR
82
-
B/mi
1293
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:42(9:12/m) - 164bpm avge - 171bpm max - 83cal
2) - 0.62m - 5:38(9:05/m) - 164bpm avge - 167bpm max - 84cal
3) - 0.62m - 5:27(8:47/m) - 147bpm avge - 166bpm max - 84cal
4) - 0.62m - 5:26(8:45/m) - 135bpm avge - 139bpm max - 84cal
5) - 0.62m - 6:02(9:44/m) - 134bpm avge - 139bpm max - 84cal
6) - 0.62m - 5:26(8:46/m) - 138bpm avge - 144bpm max - 84cal
7) - 0.62m - 5:26(8:46/m) - 140bpm avge - 147bpm max - 85cal
8) - 0.62m - 5:18(8:34/m) - 142bpm avge - 145bpm max - 84cal
9) - 0.62m - 5:24(8:43/m) - 143bpm avge - 146bpm max - 83cal
10) - 0.62m - 5:15(8:28/m) - 144bpm avge - 149bpm max - 84cal
11) - 0.62m - 5:21(8:38/m) - 146bpm avge - 152bpm max - 85cal
12) - 0.62m - 5:27(8:47/m) - 144bpm avge - 153bpm max - 83cal
13) - 0.62m - 5:15(8:28/m) - 146bpm avge - 150bpm max - 85cal
14) - 0.62m - 5:24(8:43/m) - 147bpm avge - 150bpm max - 84cal
15) - 0.62m - 5:25(8:44/m) - 149bpm avge - 152bpm max - 84cal
16) - 0.62m - 5:20(8:36/m) - 149bpm avge - 153bpm max - 84cal
17) - 0.62m - 5:18(8:32/m) - 151bpm avge - 153bpm max - 85cal
18) - 0.62m - 5:19(8:34/m) - 148bpm avge - 151bpm max - 85cal
19) - 0.62m - 5:26(8:46/m) - 150bpm avge - 153bpm max - 85cal
20) - 0.62m - 5:20(8:36/m) - 152bpm avge - 155bpm max - 84cal
21) - 0.62m - 5:12(8:24/m) - 153bpm avge - 154bpm max - 84cal
22) - 0.62m - 5:18(8:34/m) - 156bpm avge - 158bpm max - 84cal
23) - 0.62m - 5:28(8:49/m) - 154bpm avge - 158bpm max - 82cal
24) - 0.62m - 5:24(8:42/m) - 156bpm avge - 159bpm max - 84cal
25) - 0.62m - 5:13(8:24/m) - 158bpm avge - 161bpm max - 85cal
26) - 0.62m - 5:05(8:12/m) - 160bpm avge - 167bpm max - 83cal
27) - 0.17m - 1:10(6:53/m) - 171bpm avge - 173bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 0-127bpm (Sub 70%): 0.4%
HR Zone: 127-137bpm (71-75%): 7.4%
HR Zone: 137-146bpm (76-80%): 25.9%
HR Zone: 146-155bpm (81-85%): 40.4%
HR Zone: 155-164bpm (86-90%): 19.4%
HR Zone: 164-173bpm (91-95%): 6.5%
HR Zone: 173-182bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 22.4%
Pace Zone: 8:40-8:59/mile: 22.3%
Pace Zone: 9:00-9:19/mile: 12.7%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2%
5:42 5:38 5:27 5:26 6:02 5:26 5:26 5:18 5:24 5:15 5:21 5:27 5:15 5:24 5:25 5:20 5:18 5:19 5:26 5:20 5:12 5:18 5:28 5:24 5:13 5:05 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:38 |
4:38 |
9:15 |
164 159-170 |
1518 |
3/3 |
1.00 |
9:09 |
4:31 |
9:02 |
164 157-168 |
1482 |
4/4 |
1.50 |
13:35 |
4:26 |
8:53 |
160 148-166 |
1421 |
3/2 |
2.00 |
17:59 |
4:24 |
8:48 |
139 132-154 |
1223 |
1/2 |
2.50 |
22:20 |
4:21 |
8:43 |
136 132-139 |
1184 |
2/4 |
3.00 |
27:20 |
5:00 |
9:59 |
134 123-138 |
1338 |
5/3 |
3.50 |
31:42 |
4:22 |
8:43 |
137 134-139 |
1194 |
0/0 |
4.00 |
36:04 |
4:22 |
8:44 |
139 134-147 |
1214 |
3/3 |
4.50 |
40:25 |
4:21 |
8:42 |
140 138-143 |
1217 |
2/3 |
5.00 |
44:41 |
4:16 |
8:33 |
142 140-145 |
1213 |
2/2 |
5.50 |
49:03 |
4:22 |
8:44 |
143 140-146 |
1249 |
3/0 |
6.00 |
53:17 |
4:15 |
8:29 |
143 141-145 |
1213 |
2/2 |
6.50 |
57:33 |
4:16 |
8:31 |
146 143-149 |
1244 |
2/0 |
7.00 |
1:01:53 |
4:20 |
8:40 |
147 141-153 |
1273 |
3/1 |
7.50 |
1:06:15 |
4:22 |
8:44 |
143 140-147 |
1249 |
4/3 |
8.00 |
1:10:27 |
4:12 |
8:24 |
146 144-149 |
1227 |
2/3 |
8.50 |
1:14:47 |
4:20 |
8:41 |
148 144-150 |
1284 |
7/2 |
9.00 |
1:19:07 |
4:20 |
8:40 |
148 144-150 |
1282 |
1/1 |
9.50 |
1:23:29 |
4:22 |
8:44 |
149 146-152 |
1301 |
4/2 |
10.00 |
1:27:47 |
4:18 |
8:37 |
150 148-153 |
1291 |
6/1 |
10.50 |
1:32:05 |
4:17 |
8:35 |
151 149-153 |
1296 |
7/4 |
11.00 |
1:36:18 |
4:13 |
8:26 |
148 145-151 |
1249 |
0/14 |
11.50 |
1:40:47 |
4:29 |
8:57 |
149 147-152 |
1334 |
6/3 |
12.00 |
1:45:00 |
4:13 |
8:27 |
151 150-152 |
1276 |
8/3 |
12.50 |
1:49:16 |
4:16 |
8:32 |
152 149-155 |
1298 |
5/2 |
13.00 |
1:53:27 |
4:11 |
8:22 |
153 152-154 |
1280 |
0/7 |
13.50 |
1:57:44 |
4:17 |
8:34 |
155 153-158 |
1328 |
5/2 |
14.00 |
2:02:02 |
4:18 |
8:35 |
156 153-157 |
1339 |
6/2 |
14.50 |
2:06:30 |
4:28 |
8:56 |
154 149-158 |
1376 |
2/3 |
15.00 |
2:10:47 |
4:17 |
8:34 |
157 153-159 |
1344 |
3/0 |
15.50 |
2:14:57 |
4:10 |
8:20 |
158 156-161 |
1316 |
1/3 |
16.00 |
2:19:09 |
4:12 |
8:25 |
160 158-162 |
1346 |
3/1 |
16.33 |
2:21:32 |
2:23 |
7:14 |
166 159-173 |
1202 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.01 |
5km |
22:02 |
7:06 |
60.09 |
5M |
37:33 |
7:31 |
57.28 |
10km |
47:55 |
7:43 |
56.09 |
10M |
1:21:40 |
8:10 |
54.37 |
Half |
1:50:33 |
8:26 |
52.73 |
20M |
2:57:37 |
8:53 |
52.00 |
Mara |
4:00:24 |
9:11 |
51.23 |
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