Sun 14th Mar 2010 at 9:00am by bringiton
Run > Race
-
Time
2:21:31
-
Miles
16.33
-
Min/mi
8:40
-
Pacing
92%
-
WAVA
52.51
-
Cals
2208
-
BPM
149
-
%MHR
82
-
B/mi
1293
-
Asc(m)
113
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:42(9:12/m) - 164bpm avge - 171bpm max - 83cal
2) - 0.62m - 5:38(9:05/m) - 164bpm avge - 167bpm max - 84cal
3) - 0.62m - 5:27(8:47/m) - 147bpm avge - 166bpm max - 84cal
4) - 0.62m - 5:26(8:45/m) - 135bpm avge - 139bpm max - 84cal
5) - 0.62m - 6:02(9:44/m) - 134bpm avge - 139bpm max - 84cal
6) - 0.62m - 5:26(8:46/m) - 138bpm avge - 144bpm max - 84cal
7) - 0.62m - 5:26(8:46/m) - 140bpm avge - 147bpm max - 85cal
8) - 0.62m - 5:18(8:34/m) - 142bpm avge - 145bpm max - 84cal
9) - 0.62m - 5:24(8:43/m) - 143bpm avge - 146bpm max - 83cal
10) - 0.62m - 5:15(8:28/m) - 144bpm avge - 149bpm max - 84cal
11) - 0.62m - 5:21(8:38/m) - 146bpm avge - 152bpm max - 85cal
12) - 0.62m - 5:27(8:47/m) - 144bpm avge - 153bpm max - 83cal
13) - 0.62m - 5:15(8:28/m) - 146bpm avge - 150bpm max - 85cal
14) - 0.62m - 5:24(8:43/m) - 147bpm avge - 150bpm max - 84cal
15) - 0.62m - 5:25(8:44/m) - 149bpm avge - 152bpm max - 84cal
16) - 0.62m - 5:20(8:36/m) - 149bpm avge - 153bpm max - 84cal
17) - 0.62m - 5:18(8:32/m) - 151bpm avge - 153bpm max - 85cal
18) - 0.62m - 5:19(8:34/m) - 148bpm avge - 151bpm max - 85cal
19) - 0.62m - 5:26(8:46/m) - 150bpm avge - 153bpm max - 85cal
20) - 0.62m - 5:20(8:36/m) - 152bpm avge - 155bpm max - 84cal
21) - 0.62m - 5:12(8:24/m) - 153bpm avge - 154bpm max - 84cal
22) - 0.62m - 5:18(8:34/m) - 156bpm avge - 158bpm max - 84cal
23) - 0.62m - 5:28(8:49/m) - 154bpm avge - 158bpm max - 82cal
24) - 0.62m - 5:24(8:42/m) - 156bpm avge - 159bpm max - 84cal
25) - 0.62m - 5:13(8:24/m) - 158bpm avge - 161bpm max - 85cal
26) - 0.62m - 5:05(8:12/m) - 160bpm avge - 167bpm max - 83cal
27) - 0.17m - 1:10(6:53/m) - 171bpm avge - 173bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 0-127bpm (Sub 70%): 0.4%
HR Zone: 127-137bpm (71-75%): 7.4%
HR Zone: 137-146bpm (76-80%): 25.9%
HR Zone: 146-155bpm (81-85%): 40.4%
HR Zone: 155-164bpm (86-90%): 19.4%
HR Zone: 164-173bpm (91-95%): 6.5%
HR Zone: 173-182bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 15.1%
Pace Zone: 8:20-8:39/mile: 22.4%
Pace Zone: 8:40-8:59/mile: 22.3%
Pace Zone: 9:00-9:19/mile: 12.7%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2%
5:42 5:38 5:27 5:26 6:02 5:26 5:26 5:18 5:24 5:15 5:21 5:27 5:15 5:24 5:25 5:20 5:18 5:19 5:26 5:20 5:12 5:18 5:28 5:24 5:13 5:05 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:38 |
4:38 |
9:15 |
164 159-170 |
1518 |
3/3 |
| 1.00 |
9:09 |
4:31 |
9:02 |
164 157-168 |
1482 |
4/4 |
| 1.50 |
13:35 |
4:26 |
8:53 |
160 148-166 |
1421 |
3/2 |
| 2.00 |
17:59 |
4:24 |
8:48 |
139 132-154 |
1223 |
1/2 |
| 2.50 |
22:20 |
4:21 |
8:43 |
136 132-139 |
1184 |
2/4 |
| 3.00 |
27:20 |
5:00 |
9:59 |
134 123-138 |
1338 |
5/3 |
| 3.50 |
31:42 |
4:22 |
8:43 |
137 134-139 |
1194 |
0/0 |
| 4.00 |
36:04 |
4:22 |
8:44 |
139 134-147 |
1214 |
3/3 |
| 4.50 |
40:25 |
4:21 |
8:42 |
140 138-143 |
1217 |
2/3 |
| 5.00 |
44:41 |
4:16 |
8:33 |
142 140-145 |
1213 |
2/2 |
| 5.50 |
49:03 |
4:22 |
8:44 |
143 140-146 |
1249 |
3/0 |
| 6.00 |
53:17 |
4:15 |
8:29 |
143 141-145 |
1213 |
2/2 |
| 6.50 |
57:33 |
4:16 |
8:31 |
146 143-149 |
1244 |
2/0 |
| 7.00 |
1:01:53 |
4:20 |
8:40 |
147 141-153 |
1273 |
3/1 |
| 7.50 |
1:06:15 |
4:22 |
8:44 |
143 140-147 |
1249 |
4/3 |
| 8.00 |
1:10:27 |
4:12 |
8:24 |
146 144-149 |
1227 |
2/3 |
| 8.50 |
1:14:47 |
4:20 |
8:41 |
148 144-150 |
1284 |
7/2 |
| 9.00 |
1:19:07 |
4:20 |
8:40 |
148 144-150 |
1282 |
1/1 |
| 9.50 |
1:23:29 |
4:22 |
8:44 |
149 146-152 |
1301 |
4/2 |
| 10.00 |
1:27:47 |
4:18 |
8:37 |
150 148-153 |
1291 |
6/1 |
| 10.50 |
1:32:05 |
4:17 |
8:35 |
151 149-153 |
1296 |
7/4 |
| 11.00 |
1:36:18 |
4:13 |
8:26 |
148 145-151 |
1249 |
0/14 |
| 11.50 |
1:40:47 |
4:29 |
8:57 |
149 147-152 |
1334 |
6/3 |
| 12.00 |
1:45:00 |
4:13 |
8:27 |
151 150-152 |
1276 |
8/3 |
| 12.50 |
1:49:16 |
4:16 |
8:32 |
152 149-155 |
1298 |
5/2 |
| 13.00 |
1:53:27 |
4:11 |
8:22 |
153 152-154 |
1280 |
0/7 |
| 13.50 |
1:57:44 |
4:17 |
8:34 |
155 153-158 |
1328 |
5/2 |
| 14.00 |
2:02:02 |
4:18 |
8:35 |
156 153-157 |
1339 |
6/2 |
| 14.50 |
2:06:30 |
4:28 |
8:56 |
154 149-158 |
1376 |
2/3 |
| 15.00 |
2:10:47 |
4:17 |
8:34 |
157 153-159 |
1344 |
3/0 |
| 15.50 |
2:14:57 |
4:10 |
8:20 |
158 156-161 |
1316 |
1/3 |
| 16.00 |
2:19:09 |
4:12 |
8:25 |
160 158-162 |
1346 |
3/1 |
| 16.33 |
2:21:32 |
2:23 |
7:14 |
166 159-173 |
1202 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
63.01 |
| 5km |
22:02 |
7:06 |
60.09 |
| 5M |
37:33 |
7:31 |
57.28 |
| 10km |
47:55 |
7:43 |
56.09 |
| 10M |
1:21:40 |
8:10 |
54.37 |
| Half |
1:50:33 |
8:26 |
52.73 |
| 20M |
2:57:37 |
8:53 |
52.00 |
| Mara |
4:00:24 |
9:11 |
51.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
