Sun 14th Mar 2010 at 9:00am by mark9
Run > General
-
Time
2:09:21
-
Miles
16.27
-
Min/mi
7:57
-
WAVA
57.21
-
Cals
1903
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kilomathon - nottingham to derby.
Split Summary
====
1) - 1m - 7:48(7:48/m) - 119cal
2) - 1m - 7:56(7:56/m) - 117cal
3) - 1m - 7:56(7:56/m) - 120cal
4) - 1m - 7:58(7:58/m) - 118cal
5) - 1m - 8:02(8:02/m) - 116cal
6) - 1m - 8:03(8:03/m) - 123cal
7) - 1m - 8:05(8:05/m) - 118cal
8) - 1m - 8:00(8:00/m) - 113cal
9) - 1m - 8:01(8:01/m) - 117cal
10) - 1m - 8:02(8:02/m) - 116cal
11) - 1m - 7:48(7:48/m) - 118cal
12) - 1m - 8:02(8:02/m) - 104cal
13) - 1m - 7:48(7:48/m) - 115cal
14) - 1m - 8:03(8:03/m) - 121cal
15) - 1m - 8:03(8:03/m) - 118cal
16) - 1m - 8:01(8:01/m) - 121cal
17) - 0.27m - 1:45(6:30/m) - 29cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 15.4%
Pace Zone: 7:40-7:59/mile: 26.4%
Pace Zone: 8:00-8:19/mile: 23.5%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 2.6%
7:48 7:56 7:56 7:58 8:02 8:03 8:05 8:00 8:01 8:02 7:48 8:02 7:48 8:03 8:03 8:01 1:45
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
57.87 |
5km |
22:22 |
7:12 |
59.19 |
5M |
37:02 |
7:24 |
58.08 |
10km |
46:38 |
7:30 |
57.64 |
10M |
1:17:13 |
7:43 |
57.50 |
Half |
1:42:48 |
7:51 |
56.70 |
20M |
2:40:59 |
8:03 |
57.37 |
Mara |
3:34:20 |
8:11 |
57.46 |
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