Sun 14th Mar 2010 at 9:00am by Minnie Mad
Run > Race
- windy
- cold
-
Time
2:30:14
-
Miles
16.38
-
Min/mi
9:10
-
WAVA
56.10
-
Surface
Road
Notes & Comments
I was a tad disappointed with my time although over all the race went fine, I think I could have been a bit faster. Met lots of Fetchies today.
Splits as follows (10K was a PB time of 55.03, Half time was 2.24 which is also a PB but not under the 2 hours)
1 5.25 14 6.00
2 5.08 15 5.55
3 5.52 16 5.57
4 5.40 17 5.43
5 18
6 11.17 19 11.36
7 5.07 20 5.24
8 5.39 21 5.51
9 5.56 22 5.49
10 4.59 23 6.07
11 6.02 24 6.21
12 6.08 25 5.30
13 5.58 26 5.40
27 0.57
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.90 |
5km |
25:47 |
8:18 |
58.70 |
5M |
42:42 |
8:32 |
57.79 |
10km |
53:46 |
8:39 |
57.43 |
10M |
1:29:03 |
8:54 |
56.97 |
Half |
1:58:33 |
9:03 |
55.81 |
20M |
3:05:39 |
9:17 |
55.92 |
Mara |
4:07:10 |
9:26 |
55.52 |
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