Sun 28th Mar 2010 at 10:00am by Muds
Run > Race
Amazing
-
Time
2:14:16
-
Miles
20.00
-
Min/mi
6:43
-
WAVA
76.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finchley 20. 1st MV50. Really pleased:). Worked 14 hours on Friday! Felt tired & 'heavy' at the start. Felt better after half way. Actually enjoyed most of the last lap. 3rd V50 Over took on 2nd lap. I over took him end of 3rd. When I got to 19 I had 8:04 to run the last mile. I knew then I would get inside 2:15.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
83.74 |
| 5km |
17:44 |
5:42 |
83.04 |
| 5M |
29:44 |
5:57 |
80.68 |
| 10km |
37:40 |
6:04 |
79.55 |
| 10M |
1:03:11 |
6:19 |
78.40 |
| Half |
1:24:45 |
6:28 |
76.75 |
| 20M |
2:14:16 |
6:43 |
76.76 |
| Mara |
3:00:05 |
6:52 |
76.32 |
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