Sun 14th Mar 2010 at 9:00am by bedlam_g

Run > Race

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Time
1:16:44
Miles
13.16
Min/mi
5:50
WAVA
77.32
Cals
1549
Asc(m)
42
Surface
Road

Notes & Comments

Balloch to Clydebank Half Marathon

1 minute plus pb for a first sub 77 but was on target for sub 76 until 9 miles when I slipped at a sharp turn and for some bizarre reason blistered the crap out the ball of my left foot. Can and will do better

Splits
05:40 177bpm 183bpm
05:46 182bpm 183bpm
05:39 184bpm 185bpm
05:53 183bpm 185bpm
05:40 182bpm 184bpm
05:42 181bpm 183bpm
05:42 182bpm 183bpm
05:46 181bpm 183bpm
05:47 181bpm 183bpm
05:57 181bpm 183bpm
06:02 180bpm 181bpm
06:04 179bpm 180bpm
06:08 180bpm 182bpm
00:52 (5.24) 182bpm 183bpm

5.40 5.46 5.39 5.53 5.40 5.42 5.42 5.46 5.47 5.57 6.02 6.04 6.08 0.52

Heart

181/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	80.63
5km	16:23	5:16	81.40
5M	27:15	5:27	79.43
10km	34:23	5:32	78.61
10M	57:12	5:43	78.04
Half	1:16:22	5:50	76.72
20M	2:00:05	6:00	77.31
Mara	2:40:18	6:07	77.22

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