Sun 14th Mar 2010 at 12:00pm by Mrs F

Run > Race
  • v windy
  • Time
    2:19:51
  • Miles
    13.33
  • Min/mi
    10:29
  • WAVA
    52.53
  • Cals
    1815
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Started a bit fast really but felt comfortable, just thought time in the bank! Bad mile the 10th mile and the last mile and a half uphill against the wind (gale force!)
09:54,10:01,10:08,10:04,10:07,10:15,10:32,10:30,10:28,11:17,10:52,10:42,11:08,3:48
Daz M
Well done you - a good pb in the wind

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 51.96
5km 29:52 9:37 54.61
5M 49:28 9:54 53.79
10km 1:02:16 10:01 53.50
10M 1:43:07 10:19 53.20
Half 2:17:18 10:29 52.17
20M 3:35:00 10:45 52.40
Mara 4:46:15 10:56 52.11
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