Sun 14th Mar 2010 at 9:00am by ktok
Run > Race
-
Time
2:12:55
-
Miles
16.22
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
55.26
-
Cals
2270
-
Asc(m)
664
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:54(7:54/m) - 140cal
2) - 1m - 8:04(8:04/m) - 140cal
3) - 1m - 8:07(8:07/m) - 140cal
4) - 1m - 8:04(8:04/m) - 140cal
5) - 1m - 8:03(8:03/m) - 142cal
6) - 1m - 8:09(8:09/m) - 141cal
7) - 1m - 8:16(8:16/m) - 141cal
8) - 1m - 8:06(8:06/m) - 140cal
9) - 1m - 8:12(8:12/m) - 140cal
10) - 1m - 8:13(8:13/m) - 140cal
11) - 1m - 8:02(8:02/m) - 141cal
12) - 1m - 8:21(8:21/m) - 140cal
13) - 1m - 8:14(8:14/m) - 140cal
14) - 1m - 8:24(8:24/m) - 139cal
15) - 1m - 8:40(8:40/m) - 138cal
16) - 1m - 8:31(8:31/m) - 138cal
17) - 0.22m - 1:35(7:14/m) - 30cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.7%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 20.6%
Pace Zone: 8:00-8:19/mile: 31.4%
Pace Zone: 8:20-8:39/mile: 20.1%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.5%
7:54 8:04 8:07 8:04 8:03 8:09 8:16 8:06 8:12 8:13 8:02 8:21 8:14 8:24 8:40 8:31 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
0/0 |
1.00 |
7:53 |
3:59 |
7:57 |
0/0 |
1.50 |
11:54 |
4:01 |
8:02 |
0/0 |
2.00 |
15:56 |
4:02 |
8:05 |
0/0 |
2.50 |
20:00 |
4:04 |
8:07 |
0/0 |
3.00 |
24:03 |
4:03 |
8:07 |
0/0 |
3.50 |
28:04 |
4:01 |
8:02 |
0/0 |
4.00 |
32:07 |
4:02 |
8:05 |
0/0 |
4.50 |
36:07 |
4:01 |
8:01 |
0/0 |
5.00 |
40:10 |
4:03 |
8:05 |
0/0 |
5.50 |
44:19 |
4:09 |
8:19 |
0/0 |
6.00 |
48:19 |
4:00 |
7:59 |
0/0 |
6.50 |
52:27 |
4:08 |
8:16 |
0/0 |
7.00 |
56:35 |
4:08 |
8:16 |
0/0 |
7.50 |
1:00:38 |
4:03 |
8:06 |
0/0 |
8.00 |
1:04:42 |
4:03 |
8:07 |
0/0 |
8.50 |
1:08:48 |
4:06 |
8:13 |
0/0 |
9.00 |
1:12:53 |
4:05 |
8:10 |
0/0 |
9.50 |
1:17:00 |
4:06 |
8:13 |
0/0 |
10.00 |
1:21:06 |
4:07 |
8:13 |
0/0 |
10.50 |
1:25:07 |
4:01 |
8:02 |
0/0 |
11.00 |
1:29:08 |
4:01 |
8:01 |
0/0 |
11.50 |
1:33:22 |
4:14 |
8:28 |
0/0 |
12.00 |
1:37:30 |
4:07 |
8:14 |
0/0 |
12.50 |
1:41:35 |
4:05 |
8:11 |
0/0 |
13.00 |
1:45:43 |
4:08 |
8:17 |
0/0 |
13.50 |
1:49:52 |
4:09 |
8:18 |
0/0 |
14.00 |
1:54:07 |
4:15 |
8:30 |
0/0 |
14.50 |
1:58:27 |
4:20 |
8:40 |
0/0 |
15.00 |
2:02:47 |
4:20 |
8:39 |
0/0 |
15.50 |
2:07:01 |
4:14 |
8:28 |
0/0 |
16.00 |
2:11:18 |
4:17 |
8:33 |
0/0 |
16.22 |
2:12:53 |
1:35 |
7:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
61.27 |
5km |
21:49 |
7:01 |
60.25 |
5M |
36:43 |
7:21 |
58.26 |
10km |
46:33 |
7:29 |
57.47 |
10M |
1:18:20 |
7:50 |
56.44 |
Half |
1:45:14 |
8:02 |
55.16 |
20M |
2:47:08 |
8:21 |
55.03 |
Mara |
3:44:32 |
8:34 |
54.62 |
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