Sun 7th Mar 2010 at 10:00am by Micky J

Run > Race

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Time
1:47:53
Miles
13.15
Min/mi
8:12
Pacing
94%
WAVA
55.64
Cals
1742
BPM
169
%MHR
98.6
B/mi
1383
Asc(m)
543
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 13.15m - 1:47:53(8:12/m) - 168bpm avge - 191bpm max - 1742cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 19%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3.2%

1:47:53

Micky J
MK Half - could have pushed harder - note to self...

Pin Map

0mi in 0

Pace

12%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	152 129-165	1260	0/0
1.00	8:26	4:17	8:34	163 160-168	1397	0/0
1.50	12:40	4:14	8:28	161 154-168	1363	0/0
2.00	16:57	4:17	8:35	162 156-170	1389	0/0
2.50	21:05	4:08	8:16	164 153-172	1357	0/0
3.00	25:12	4:07	8:14	168 160-173	1384	0/0
3.50	29:18	4:06	8:12	168 165-173	1377	0/0
4.00	33:27	4:08	8:17	169 166-173	1399	0/0
4.50	37:40	4:14	8:28	167 162-171	1414	0/0
5.00	41:50	4:09	8:19	166 161-171	1381	0/0
5.50	45:59	4:09	8:18	169 164-174	1403	0/0
6.00	50:07	4:08	8:15	170 166-173	1403	0/0
6.50	54:22	4:16	8:32	168 165-173	1432	0/0
7.00	58:22	4:00	8:00	168 164-173	1343	0/0
7.50	1:02:26	4:04	8:07	170 165-173	1380	0/0
8.00	1:06:34	4:08	8:17	169 166-173	1399	0/0
8.50	1:10:41	4:07	8:14	169 164-174	1392	0/0
9.00	1:14:50	4:09	8:18	169 166-173	1403	0/0
9.50	1:18:59	4:09	8:17	167 159-172	1384	0/0
10.00	1:23:06	4:07	8:15	169 165-173	1394	0/0
10.50	1:27:10	4:03	8:07	171 167-176	1388	0/0
11.00	1:31:11	4:02	8:03	172 164-175	1386	0/0
11.50	1:35:06	3:55	7:49	175 171-179	1369	0/0
12.00	1:39:05	3:59	7:58	175 171-180	1394	0/0
12.50	1:43:27	4:22	8:44	177 174-180	1545	0/0
13.00	1:47:17	3:50	7:40	176 172-184	1349	0/0
13.15	1:48:16	59	6:42	189 184-191	1265	0/0

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 0m, Flat prediction 1:47:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	23:23	7:32	57.87
5M	38:42	7:44	56.76
10km	48:44	7:51	56.22
10M	1:20:42	8:04	56.04
Half	1:47:27	8:12	55.22
20M	2:48:16	8:25	55.88
Mara	3:44:01	8:33	55.96

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