Sun 14th Mar 2010 at 9:00am by Pidd
Run > Race
- breezy
-
Time
2:14:07
-
Miles
16.19
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
59.19
-
Cals
2982
-
Asc(m)
958
-
Surface
Road
Notes & Comments
Kilomathon - England
Split Summary
====
1) - 1m - 8:23(8:23/m) - 182cal
2) - 1m - 8:17(8:17/m) - 184cal
3) - 1m - 8:21(8:21/m) - 184cal
4) - 1m - 8:15(8:15/m) - 184cal
5) - 1m - 8:18(8:18/m) - 184cal
6) - 1m - 8:16(8:16/m) - 184cal
7) - 1m - 8:18(8:18/m) - 183cal
8) - 1m - 8:29(8:29/m) - 183cal
9) - 1m - 8:25(8:25/m) - 184cal
10) - 1m - 8:23(8:23/m) - 183cal
11) - 1m - 8:10(8:10/m) - 185cal
12) - 1m - 8:55(8:55/m) - 190cal
13) - 1m - 8:07(8:07/m) - 185cal
14) - 1m - 8:13(8:13/m) - 185cal
15) - 1m - 8:10(8:10/m) - 185cal
16) - 1m - 7:55(7:55/m) - 185cal
17) - 0.19m - 1:13(6:24/m) - 32cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 14.9%
Pace Zone: 8:00-8:19/mile: 20.8%
Pace Zone: 8:20-8:39/mile: 19.6%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.2%
8:23 8:17 8:21 8:15 8:18 8:16 8:18 8:29 8:25 8:23 8:10 8:55 8:07 8:13 8:10 7:55 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
0/0 |
1.00 |
8:20 |
4:11 |
8:22 |
0/0 |
1.50 |
12:29 |
4:09 |
8:19 |
0/0 |
2.00 |
16:35 |
4:06 |
8:13 |
0/0 |
2.50 |
20:43 |
4:08 |
8:15 |
0/0 |
3.00 |
24:57 |
4:13 |
8:27 |
0/0 |
3.50 |
29:07 |
4:10 |
8:21 |
0/0 |
4.00 |
33:11 |
4:05 |
8:09 |
0/0 |
4.50 |
37:23 |
4:12 |
8:24 |
0/0 |
5.00 |
41:29 |
4:06 |
8:12 |
0/0 |
5.50 |
45:41 |
4:12 |
8:23 |
0/0 |
6.00 |
49:45 |
4:05 |
8:09 |
0/0 |
6.50 |
53:51 |
4:06 |
8:12 |
0/0 |
7.00 |
58:04 |
4:13 |
8:25 |
0/0 |
7.50 |
1:02:17 |
4:13 |
8:27 |
0/0 |
8.00 |
1:06:33 |
4:15 |
8:31 |
0/0 |
8.50 |
1:10:48 |
4:15 |
8:30 |
0/0 |
9.00 |
1:14:58 |
4:10 |
8:20 |
0/0 |
9.50 |
1:19:09 |
4:11 |
8:22 |
0/0 |
10.00 |
1:23:21 |
4:12 |
8:24 |
0/0 |
10.50 |
1:27:26 |
4:06 |
8:11 |
0/0 |
11.00 |
1:31:30 |
4:04 |
8:08 |
0/0 |
11.50 |
1:36:02 |
4:31 |
9:03 |
0/0 |
12.00 |
1:40:25 |
4:23 |
8:46 |
0/0 |
12.50 |
1:44:29 |
4:04 |
8:09 |
0/0 |
13.00 |
1:48:32 |
4:03 |
8:05 |
0/0 |
13.50 |
1:52:37 |
4:05 |
8:10 |
0/0 |
14.00 |
1:56:45 |
4:08 |
8:16 |
0/0 |
14.50 |
2:01:01 |
4:16 |
8:31 |
0/0 |
15.00 |
2:05:02 |
4:01 |
8:02 |
0/0 |
15.50 |
2:09:00 |
3:58 |
7:56 |
0/0 |
16.00 |
2:12:56 |
3:57 |
7:54 |
0/0 |
16.19 |
2:14:10 |
1:14 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.50% |
More |
800m |
3:35 |
7:13 |
52.58% |
More |
1km |
4:37 |
7:25 |
53.39% |
More |
Mile |
7:37 |
7:37 |
55.10% |
More |
5k |
24:58 |
8:02 |
57.16% |
More |
5 miles |
41:00 |
8:12 |
56.61% |
More |
10k |
51:00 |
8:12 |
56.82% |
More |
10 miles |
1:22:51 |
8:17 |
57.78% |
More |
Half |
1:48:29 |
8:17 |
58.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
71.90 |
5km |
20:55 |
6:44 |
68.21 |
5M |
35:44 |
7:09 |
64.96 |
10km |
45:39 |
7:21 |
63.47 |
10M |
1:17:59 |
7:48 |
61.39 |
Half |
1:45:40 |
8:04 |
59.47 |
20M |
2:50:08 |
8:30 |
58.52 |
Mara |
3:50:33 |
8:48 |
57.59 |
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