Sun 14th Mar 2010 at 11:00am by pugheaven

Run > Long Run

breezy

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Time
2:13:30
Miles
19.99
Min/mi
6:41
Pacing
93%
WAVA
68.63
Cals
2911
BPM
160
%MHR
80.6
B/mi
1071
Asc(m)
1535
Surface
Road

Notes & Comments

Split Summary

====

Mile 1 = 6:25 - 146bpm avge - 156bpm max

Mile 2 = 6:26 (12:51) - 157bpm avge - 159bpm max

MIle 3 = 6:31 (19:21) - 158bpm avge - 159bpm max
Mile 4 = 6:26 (25:47) - 160bpm avge - 162bpm max
Mile 5 = 6:30 (32:17) - 160bpm avge - 162bpm max
Mile 6 = 6:35 (38:52) - 160bpm avge - 162bpm max
Mile 7 = 6:31 (45:23) - 163bpm avge - 167bpm max
Mile 8 = 6:29 (51:53) - 164bpm avge - 167bpm max
Mile 9 = 6:26 (58:19) - 165bpm avge - 166bpm max
Mile 10 = 6:29 (01:04:48) - 164bpm avge - 165bpm max
Mile 11 = 6:35 (01:11:23) - 165bpm avge - 167bpm max
Mile 12 = 6:29 (01:17:52) - 165bpm avge - 168bpm max
Mile 13 = 6:29 (01:24:21) - 165bpm avge - 168bpm max
Mile 14 = 6:33 (01:30:54) - 165bpm avge - 168bpm max
Mile 15 = 6:38 (01:37:32) - 163bpm avge - 168bpm max
Mile 16 = 6:53 (01:44:25) - 161bpm avge - 163bpm max

Mile 17 = 7:01 (01:51:26) - 159bpm avge - 160bpm max
Mile 18 = 7:24 (01:58:50) - 157bpm avge - 160bpm max
MIle 19 = 7:23 (02:06:12) - 156bpm avge - 158bpm max
Mile 20 = 7:17 (02:13:29) - 157bpm avge - 162bpm max

Heart Rate Zone Summary

====

HR Zone: 0-122bpm (Sub 70%): 0.3%

HR Zone: 122-131bpm (71-75%): 0.1%

HR Zone: 131-139bpm (76-80%): 0.1%

HR Zone: 139-148bpm (81-85%): 0.6%

HR Zone: 148-157bpm (86-90%): 12.3%

HR Zone: 157-165bpm (91-95%): 77.5%

HR Zone: 165-174bpm (96-100%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 16.6%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 11%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.3%

6:25 6:26 6:31 6:26 6:30 6:35 6:31 6:29 6:26 6:29 6:35 6:29 6:29 6:33 6:38 6:53 7:01 7:24 7:23 7:17

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:26	6:26	6:26	146 66-156	939	0/0
2.00	12:52	6:26	6:26	157 152-159	1011	0/0
3.00	19:23	6:31	6:31	158 154-159	1029	0/0
4.00	25:49	6:26	6:26	160 157-162	1029	0/0
5.00	32:19	6:30	6:30	160 157-162	1041	0/0
6.00	38:54	6:35	6:35	160 159-162	1052	0/0
7.00	45:26	6:31	6:31	163 159-167	1063	0/0
8.00	51:55	6:29	6:29	164 160-167	1064	0/0
9.00	58:21	6:26	6:26	165 163-166	1063	0/0
10.00	1:04:50	6:29	6:29	164 162-165	1063	0/0
11.00	1:11:26	6:35	6:35	165 164-167	1087	0/0
12.00	1:17:55	6:29	6:29	165 162-167	1070	0/0
13.00	1:24:24	6:29	6:29	165 161-168	1070	0/0
14.00	1:30:57	6:33	6:33	165 162-168	1081	0/0
15.00	1:37:34	6:38	6:38	163 161-168	1081	0/0
16.00	1:44:28	6:54	6:54	161 157-163	1110	0/0
17.00	1:51:29	7:01	7:01	159 157-160	1116	0/0
18.00	1:58:53	7:24	7:24	157 151-160	1162	0/0
19.00	2:06:15	7:22	7:22	156 155-158	1149	0/0
19.99	2:13:32	7:17	7:20	157 153-162	1153	0/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1535m, Range 0m, Flat prediction 2:13:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.29
5km	17:53	5:45	73.02
5M	29:53	5:59	71.25
10km	37:48	6:05	70.48
10M	1:03:11	6:19	69.71
Half	1:24:35	6:27	68.39
20M	2:13:34	6:41	68.63
Mara	2:58:48	6:49	68.36

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