Sun 14th Mar 2010 at 9:00am by Lostkat
Run > Race
-
Time
2:17:50
-
Miles
16.20
-
Min/mi
8:30
-
WAVA
58.66
-
Cals
1917
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kilomathon
Split Summary
====
1) - 1m - 8:44(8:44/m) - 117cal
2) - 1m - 8:44(8:44/m) - 118cal
3) - 1m - 8:48(8:48/m) - 118cal
4) - 1m - 8:45(8:45/m) - 118cal
5) - 1m - 8:18(8:18/m) - 119cal
6) - 1m - 8:28(8:28/m) - 118cal
7) - 1m - 8:45(8:45/m) - 118cal
8) - 1m - 8:25(8:25/m) - 118cal
9) - 1m - 8:31(8:31/m) - 118cal
10) - 1m - 8:40(8:40/m) - 118cal
11) - 1m - 8:20(8:20/m) - 119cal
12) - 1m - 8:42(8:42/m) - 119cal
13) - 1m - 8:15(8:15/m) - 120cal
14) - 1m - 8:27(8:27/m) - 117cal
15) - 1m - 8:26(8:26/m) - 120cal
16) - 1m - 8:08(8:08/m) - 119cal
17) - 0.2m - 1:25(7:03/m) - 23cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 20.5%
Pace Zone: 8:20-8:39/mile: 25.1%
Pace Zone: 8:40-8:59/mile: 21%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 1.9%
8:44 8:44 8:48 8:45 8:18 8:28 8:45 8:25 8:31 8:40 8:20 8:42 8:15 8:27 8:26 8:08 1:25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.56 |
5km |
23:56 |
7:42 |
61.56 |
5M |
39:39 |
7:56 |
60.12 |
10km |
49:55 |
8:02 |
59.59 |
10M |
1:22:39 |
8:16 |
59.29 |
Half |
1:50:03 |
8:24 |
58.19 |
20M |
2:52:20 |
8:37 |
58.60 |
Mara |
3:49:26 |
8:45 |
58.39 |
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