Sat 13th Mar 2010 at 10:00am by Paulie
Run > Race
-
Time
3:30:46
-
Miles
21.25
-
Min/mi
9:55
-
WAVA
50.42
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Wonderful run around the Peak District, in beautiful spring weather. Along the River Derwent, up to Riley Graves, across Longstone Moor, down the Monsal Trail, up to Ballcross Farm, through Edensor, past Chatsworth House, up on to Baslow Edge, with fantastic views from Curbar and Froggatt Edges, and back down into Grindleford.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
56.94 |
5km |
25:34 |
8:14 |
55.81 |
5M |
43:05 |
8:37 |
53.88 |
10km |
54:42 |
8:48 |
52.97 |
10M |
1:32:11 |
9:13 |
51.93 |
Half |
2:03:58 |
9:28 |
50.69 |
20M |
3:17:12 |
9:52 |
50.49 |
Mara |
4:25:12 |
10:07 |
50.06 |
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