Sun 14th Mar 2010 at 12:00pm by StuartM
Run > Race
-
Time
1:32:36
-
Miles
13.10
-
Min/mi
7:04
-
Pacing
95%
-
WAVA
69.56
-
Cals
1888
-
Asc(m)
310
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.51m - 3:38(7:07/m) - 68cal
2) - 1m - 7:12(7:12/m) - 144cal
3) - 1m - 7:04(7:04/m) - 144cal
4) - 1m - 7:00(7:00/m) - 143cal
5) - 1m - 7:05(7:05/m) - 143cal
6) - 1m - 7:13(7:13/m) - 144cal
7) - 1m - 7:10(7:10/m) - 143cal
8) - 1m - 6:53(6:53/m) - 143cal
9) - 1m - 6:52(6:52/m) - 143cal
10) - 1m - 7:11(7:11/m) - 144cal
11) - 1m - 6:59(6:59/m) - 143cal
12) - 1m - 6:44(6:44/m) - 143cal
13) - 1m - 6:46(6:46/m) - 144cal
14) - 0.69m - 4:51(7:01/m) - 99cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 15.9%
Pace Zone: 6:40-6:59/mile: 25.4%
Pace Zone: 7:00-7:19/mile: 28.3%
Pace Zone: 7:20-7:39/mile: 17.8%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 1.4%
3:38 7:12 7:04 7:00 7:05 7:13 7:10 6:53 6:52 7:11 6:59 6:44 6:46 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
2/4 |
1.00 |
7:09 |
3:36 |
7:12 |
1/6 |
1.50 |
10:46 |
3:37 |
7:14 |
4/5 |
2.00 |
14:24 |
3:38 |
7:17 |
8/1 |
2.50 |
17:51 |
3:26 |
6:53 |
1/3 |
3.00 |
21:22 |
3:32 |
7:03 |
4/2 |
3.50 |
24:50 |
3:28 |
6:56 |
2/1 |
4.00 |
28:19 |
3:29 |
6:58 |
2/7 |
4.50 |
31:56 |
3:36 |
7:12 |
3/2 |
5.00 |
35:28 |
3:33 |
7:06 |
1/4 |
5.50 |
39:09 |
3:41 |
7:21 |
7/1 |
6.00 |
42:48 |
3:39 |
7:18 |
2/3 |
6.50 |
46:19 |
3:31 |
7:02 |
3/1 |
7.00 |
49:50 |
3:31 |
7:02 |
1/2 |
7.50 |
53:12 |
3:22 |
6:44 |
1/8 |
8.00 |
56:42 |
3:30 |
7:00 |
12/1 |
8.50 |
1:00:03 |
3:22 |
6:43 |
2/10 |
9.00 |
1:03:36 |
3:32 |
7:04 |
6/3 |
9.50 |
1:07:14 |
3:38 |
7:17 |
5/2 |
10.00 |
1:10:44 |
3:31 |
7:01 |
2/4 |
10.50 |
1:14:13 |
3:29 |
6:57 |
4/4 |
11.00 |
1:17:36 |
3:23 |
6:45 |
3/2 |
11.50 |
1:20:57 |
3:21 |
6:43 |
2/9 |
12.00 |
1:24:18 |
3:21 |
6:42 |
5/0 |
12.50 |
1:27:43 |
3:24 |
6:49 |
4/3 |
13.00 |
1:31:18 |
3:35 |
7:10 |
7/1 |
13.20 |
1:32:37 |
1:19 |
6:37 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.91% |
More |
800m |
3:17 |
6:36 |
58.56% |
More |
1km |
4:07 |
6:38 |
60.76% |
More |
Mile |
6:38 |
6:38 |
64.16% |
More |
5k |
21:11 |
6:49 |
68.42% |
More |
5 miles |
34:22 |
6:52 |
68.64% |
More |
10k |
42:50 |
6:54 |
68.79% |
More |
10 miles |
1:09:51 |
6:59 |
69.72% |
More |
Half |
1:31:50 |
7:01 |
70.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
71.59 |
5km |
19:56 |
6:25 |
72.71 |
5M |
33:08 |
6:38 |
71.21 |
10km |
41:47 |
6:43 |
70.51 |
10M |
1:09:25 |
6:57 |
70.14 |
Half |
1:32:36 |
7:04 |
69.03 |
20M |
2:25:27 |
7:16 |
69.64 |
Mara |
3:14:01 |
7:24 |
69.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry