Run > Race

Nottingham to Derby Kilomathon (26.2km). Struggled to find a rhythm in the first half of the race. I had to stop twice for the toilet in the first 4 miles and perhaps I was slightly race rusty. I found it hard to stay focused too. The second half of the race I felt more comfortable as my stamina began to kick in (First 13km 1:01.42 ; Second 13km 1:00.14). Given my lack of race pace prep runs, and the race was into a wind, I am happy with my time. I am pleased that I appeared to have something left in the tank. Ave HR 88%.

Splits :
4.57 1km HR 149
9.15 2/3km HR 158
4.45 4km HR 155
9.43 5/6km HR 157
8.45 7/8km HR 162
9.16 9/10km HR 160
4.58 11km HR 161
5.10 12km HR 158
4.53 13km HR 158
4.49 14km HR 163

4.45 15km HR 162
4.39 16km HR 162
4.41 17km HR 163
9.08 18/19km HR 164
4.19 20km HR 168
4.41 21km HR 169
4.39 22km HR 170
4.54 23km HR 169
4.51 24km HR 172
4.17 25km HR 173
4.30 26km HR 177
0.40 0.2km HR 185