Sun 14th Mar 2010 at 11:00am by brotherjohn

Run > Race

windy

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Time
32:36
Miles
5.22
Min/mi
6:15
WAVA
77.56
Asc(m)
42
Surface
Trail

Notes & Comments

2 comments

Lode Muddy Marvel, 5.2 long windy miles. Very hard work today, felt tired just warming up, but still had a reasonable run. Very windy, which didn't help, but not too muddy this year. I think 9th, and a bottle of wine for first M50. (Looking at the results, maybe could of got a top 3 place if I wasn't knackered from yesterday)
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Summary
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Distance: 5.22m
Time taken: 00:32:36
Average/Max Speed : 9.61mph / 11.88mph
Average/Min Pace : 00:06:14 / 00:05:02
Calories used: 484

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Splits
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11:05:37 1.00m 00:06:06 9.81mph 11.88mph
11:11:45 1.00m 00:06:05 9.85mph 11.03mph
11:17:50 1.00m 00:06:17 9.53mph 10.36mph
11:24:08 1.00m 00:06:32 9.17mph 10.64mph
11:30:40 1.00m 00:06:15 9.59mph 10.95mph
11:36:56 0.22m 00:01:18 10.07mph 10.83mph

6.06,6.05,6.17,6.32,6.15,1.18

	amys dad see, you gotta do your recovery runs as well as speed all the time !!:-)
	brotherjohn True, I was running on empty, I'll just think of it as a hard training weekend!

Heart

50/50max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	18:51	6:04	78.75
5M	31:09	6:14	77.66
10km	39:11	6:18	77.12
10M	1:04:47	6:29	77.14
Half	1:26:10	6:35	76.16
20M	2:14:43	6:44	77.19
Mara	2:59:11	6:50	77.38

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Sun 14th Mar 2010 at 11:00am by brotherjohn

Run > Race

Notes & Comments

Heart

Predictions

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