Sun 14th Mar 2010 at 9:00am by tricialitt
Run > Race
-
Time
1:47:36
-
Miles
13.18
-
Min/mi
8:10
-
Pacing
95%
-
WAVA
64.13
-
Cals
1290
-
BPM
163
-
%MHR
93.2
-
B/mi
1331
-
Asc(m)
574
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:06(5:06/km) - 145bpm avge - 158bpm max - 59cal
2) - 1km - 4:54(4:54/km) - 160bpm avge - 162bpm max - 61cal
3) - 1km - 4:50(4:50/km) - 161bpm avge - 163bpm max - 61cal
4) - 1km - 4:53(4:53/km) - 160bpm avge - 164bpm max - 61cal
5) - 1km - 5:00(5:00/km) - 160bpm avge - 164bpm max - 61cal
6) - 1km - 5:06(5:06/km) - 162bpm avge - 164bpm max - 61cal
7) - 1km - 5:08(5:08/km) - 161bpm avge - 164bpm max - 61cal
8) - 1km - 5:01(5:01/km) - 162bpm avge - 164bpm max - 61cal
9) - 1km - 5:04(5:04/km) - 161bpm avge - 164bpm max - 61cal
10) - 1km - 5:05(5:05/km) - 164bpm avge - 166bpm max - 61cal
11) - 1km - 5:13(5:13/km) - 164bpm avge - 166bpm max - 60cal
12) - 1km - 5:01(5:01/km) - 164bpm avge - 166bpm max - 61cal
13) - 1km - 5:11(5:11/km) - 164bpm avge - 166bpm max - 61cal
14) - 1km - 5:14(5:14/km) - 165bpm avge - 167bpm max - 60cal
15) - 1km - 5:21(5:21/km) - 163bpm avge - 167bpm max - 61cal
16) - 1km - 5:16(5:16/km) - 166bpm avge - 169bpm max - 60cal
17) - 1km - 5:08(5:08/km) - 164bpm avge - 168bpm max - 61cal
18) - 1km - 5:03(5:03/km) - 167bpm avge - 169bpm max - 60cal
19) - 1km - 5:01(5:01/km) - 168bpm avge - 171bpm max - 61cal
20) - 1km - 5:03(5:03/km) - 170bpm avge - 171bpm max - 61cal
21) - 1km - 5:01(5:01/km) - 171bpm avge - 173bpm max - 60cal
22) - 0.25km - 1:09(4:34/km) - 173bpm avge - 174bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 51-140bpm (Sub 70%): 1.3%
HR Zone: 140-146bpm (71-75%): 1.1%
HR Zone: 146-153bpm (76-80%): 1.1%
HR Zone: 153-159bpm (81-85%): 5.1%
HR Zone: 159-165bpm (86-90%): 64.7%
HR Zone: 165-172bpm (91-95%): 24.3%
HR Zone: 172-178bpm (96-100%): 2.5%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 7.1%
Pace Zone: 4:40-4:59/km: 33%
Pace Zone: 5:00-5:19/km: 35.2%
Pace Zone: 5:20-5:39/km: 14.6%
Pace Zone: 5:40-5:59/km: 6.4%
Pace Zone: 6:00-6:19/km: 1.3%
5:06 4:54 4:50 4:53 5:00 5:06 5:08 5:01 5:04 5:05 5:13 5:01 5:11 5:14 5:21 5:16 5:08 5:03 5:01 5:03 5:01 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:07 |
4:07 |
8:13 |
141 109-154 |
1159 |
0/0 |
| 1.00 |
8:05 |
3:59 |
7:57 |
158 153-161 |
1257 |
0/0 |
| 1.50 |
11:59 |
3:54 |
7:49 |
162 160-163 |
1265 |
0/0 |
| 2.00 |
15:52 |
3:53 |
7:46 |
161 158-164 |
1250 |
0/0 |
| 2.50 |
19:50 |
3:58 |
7:55 |
159 155-162 |
1259 |
0/0 |
| 3.00 |
23:53 |
4:03 |
8:06 |
160 155-164 |
1297 |
0/0 |
| 3.50 |
27:56 |
4:03 |
8:06 |
162 158-164 |
1311 |
0/0 |
| 4.00 |
32:05 |
4:09 |
8:18 |
162 160-164 |
1346 |
0/0 |
| 4.50 |
36:11 |
4:06 |
8:12 |
161 159-162 |
1320 |
0/0 |
| 5.00 |
40:13 |
4:02 |
8:04 |
162 160-164 |
1307 |
0/0 |
| 5.50 |
44:17 |
4:04 |
8:07 |
161 157-164 |
1308 |
0/0 |
| 6.00 |
48:24 |
4:07 |
8:14 |
164 162-165 |
1351 |
0/0 |
| 6.50 |
52:32 |
4:08 |
8:17 |
164 160-166 |
1358 |
0/0 |
| 7.00 |
56:45 |
4:13 |
8:25 |
164 163-166 |
1381 |
0/0 |
| 7.50 |
1:00:49 |
4:04 |
8:08 |
164 163-166 |
1333 |
0/0 |
| 8.00 |
1:05:00 |
4:11 |
8:22 |
164 162-166 |
1373 |
0/0 |
| 8.50 |
1:09:13 |
4:13 |
8:26 |
166 163-167 |
1399 |
0/0 |
| 9.00 |
1:13:26 |
4:13 |
8:25 |
163 160-165 |
1373 |
0/0 |
| 9.50 |
1:17:44 |
4:18 |
8:36 |
164 161-167 |
1412 |
0/0 |
| 10.00 |
1:21:59 |
4:15 |
8:29 |
165 161-169 |
1401 |
0/0 |
| 10.50 |
1:26:10 |
4:11 |
8:22 |
164 159-168 |
1372 |
0/0 |
| 11.00 |
1:30:14 |
4:04 |
8:09 |
168 165-169 |
1369 |
0/0 |
| 11.50 |
1:34:17 |
4:03 |
8:05 |
167 163-170 |
1351 |
0/0 |
| 12.00 |
1:38:20 |
4:04 |
8:07 |
169 168-170 |
1372 |
0/0 |
| 12.50 |
1:42:27 |
4:07 |
8:13 |
170 169-171 |
1397 |
0/0 |
| 13.00 |
1:46:27 |
4:01 |
8:01 |
171 169-173 |
1371 |
0/0 |
| 13.17 |
1:47:45 |
1:18 |
7:35 |
173 171-174 |
1311 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
49.94% |
More |
| 800m |
3:49 |
7:41 |
52.71% |
More |
| 1km |
4:49 |
7:45 |
54.42% |
More |
| Mile |
7:46 |
7:46 |
57.30% |
More |
| 5k |
24:30 |
7:53 |
63.48% |
More |
| 5 miles |
40:02 |
8:00 |
63.37% |
More |
| 10k |
50:01 |
8:03 |
63.50% |
More |
| 10 miles |
1:21:50 |
8:11 |
63.80% |
More |
| Half |
1:47:01 |
8:10 |
64.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
63.57 |
| 5km |
23:15 |
7:29 |
66.87 |
| 5M |
38:31 |
7:42 |
65.87 |
| 10km |
48:29 |
7:48 |
65.51 |
| 10M |
1:20:18 |
8:02 |
65.02 |
| Half |
1:46:54 |
8:10 |
63.71 |
| 20M |
2:47:25 |
8:22 |
63.84 |
| Mara |
3:42:54 |
8:30 |
63.39 |
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