Good
breezy
-
Time
3:26:21
-
Miles
20.99
-
Min/mi
9:50
-
Pacing
67%
-
WAVA
47.99
-
Cals
2367
-
Asc(m)
1480
-
Surface
Trail
Notes & Comments
Split Summary Grindleford Gallop Race
====
1) - 1m - 10:07(10:07/m) - 114cal
2) - 1m - 11:45(11:45/m) - 105cal
3) - 1m - 8:27(8:27/m) - 112cal
4) - 1m - 9:25(9:25/m) - 115cal
5) - 1m - 8:21(8:21/m) - 118cal
6) - 1m - 10:19(10:19/m) - 110cal
7) - 1m - 9:51(9:51/m) - 117cal
8) - 1m - 7:15(7:15/m) - 113cal
9) - 1m - 7:30(7:30/m) - 116cal
10) - 1m - 7:49(7:49/m) - 116cal
11) - 1m - 8:43(8:43/m) - 116cal
12) - 1m - 13:00(13:00/m) - 106cal
13) - 1m - 8:25(8:25/m) - 117cal
14) - 1m - 8:27(8:27/m) - 114cal
15) - 1m - 8:44(8:44/m) - 117cal
16) - 1m - 10:34(10:34/m) - 114cal
17) - 1m - 15:57(15:57/m) - 94cal
18) - 1m - 12:04(12:04/m) - 108cal
19) - 1m - 9:37(9:37/m) - 115cal
20) - 1m - 9:28(9:28/m) - 117cal
21) - 0.99m - 10:33(10:39/m) - 113cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 7.9%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.1%
10:07 11:45 8:27 9:25 8:21 10:19 9:51 7:15 7:30 7:49 8:43 13:00 8:25 8:27 8:44 10:34 15:57 12:04 9:37 9:28 10:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:47 |
10:47 |
10:47 |
0/0 |
| 2.00 |
22:33 |
11:46 |
11:46 |
0/0 |
| 3.00 |
30:59 |
8:27 |
8:27 |
0/0 |
| 4.00 |
40:24 |
9:25 |
9:25 |
0/0 |
| 5.00 |
48:45 |
8:21 |
8:21 |
0/0 |
| 6.00 |
59:04 |
10:19 |
10:19 |
0/0 |
| 7.00 |
1:08:55 |
9:51 |
9:51 |
0/0 |
| 8.00 |
1:16:10 |
7:15 |
7:15 |
0/0 |
| 9.00 |
1:23:41 |
7:30 |
7:30 |
0/0 |
| 10.00 |
1:31:29 |
7:49 |
7:49 |
0/0 |
| 11.00 |
1:40:12 |
8:42 |
8:42 |
0/0 |
| 12.00 |
1:53:12 |
13:00 |
13:00 |
0/0 |
| 13.00 |
2:01:37 |
8:26 |
8:26 |
0/0 |
| 14.00 |
2:10:04 |
8:27 |
8:27 |
0/0 |
| 15.00 |
2:18:48 |
8:44 |
8:44 |
0/0 |
| 16.00 |
2:29:22 |
10:34 |
10:34 |
0/0 |
| 17.00 |
2:45:19 |
15:57 |
15:57 |
0/0 |
| 18.00 |
2:57:24 |
12:04 |
12:04 |
0/0 |
| 19.00 |
3:07:01 |
9:37 |
9:37 |
0/0 |
| 20.00 |
3:16:29 |
9:28 |
9:28 |
0/0 |
| 20.99 |
3:27:02 |
10:33 |
10:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
47.02% |
More |
| 800m |
3:26 |
6:54 |
51.72% |
More |
| 1km |
4:18 |
6:55 |
53.89% |
More |
| Mile |
6:59 |
6:59 |
57.05% |
More |
| 5k |
23:20 |
7:31 |
58.00% |
More |
| 5 miles |
40:03 |
8:01 |
54.85% |
More |
| 10k |
52:44 |
8:29 |
51.95% |
More |
| 10 miles |
1:29:00 |
8:54 |
50.81% |
More |
| Half |
1:56:26 |
8:53 |
51.35% |
More |
| 20 miles |
3:16:08 |
9:48 |
47.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
48.65 |
| 5km |
27:14 |
8:46 |
49.69 |
| 5M |
45:06 |
9:01 |
48.71 |
| 10km |
56:47 |
9:08 |
48.25 |
| 10M |
1:34:02 |
9:24 |
48.09 |
| Half |
2:05:12 |
9:33 |
47.39 |
| 20M |
3:16:03 |
9:48 |
47.96 |
| Mara |
4:21:01 |
9:58 |
48.03 |
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