Sat 13th Mar 2010 at 10:00am by SPKoF
Run > Fell Running
-
Time
3:25:31
-
Miles
20.89
-
Min/mi
9:50
-
Pacing
63%
-
WAVA
46.90
-
Cals
2776
-
Asc(m)
1453
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:33(10:33/m) - 135cal
2) - 1m - 13:34(13:34/m) - 126cal
3) - 1m - 8:29(8:29/m) - 133cal
4) - 1m - 10:43(10:43/m) - 137cal
5) - 1m - 8:21(8:21/m) - 139cal
6) - 1m - 10:56(10:56/m) - 131cal
7) - 1m - 10:05(10:05/m) - 136cal
8) - 1m - 7:24(7:24/m) - 130cal
9) - 1m - 8:05(8:05/m) - 135cal
10) - 1m - 7:42(7:42/m) - 140cal
11) - 1m - 10:12(10:12/m) - 132cal
12) - 1m - 13:36(13:36/m) - 123cal
13) - 1m - 7:42(7:42/m) - 138cal
14) - 1m - 7:51(7:51/m) - 130cal
15) - 1m - 8:14(8:14/m) - 138cal
16) - 1m - 10:12(10:12/m) - 135cal
17) - 1m - 14:14(14:14/m) - 111cal
18) - 1m - 10:24(10:24/m) - 133cal
19) - 1m - 9:02(9:02/m) - 134cal
20) - 1m - 9:22(9:22/m) - 137cal
21) - 0.89m - 8:49(9:55/m) - 123cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 6.9%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.4%
10:33 13:34 8:29 10:43 8:21 10:56 10:05 7:24 8:05 7:42 10:12 13:36 7:42 7:51 8:14 10:12 14:14 10:24 9:02 9:22 8:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:32 |
10:32 |
10:32 |
15/9 |
| 2.00 |
24:07 |
13:34 |
13:34 |
125/4 |
| 3.00 |
32:36 |
8:29 |
8:29 |
28/59 |
| 4.00 |
43:19 |
10:43 |
10:43 |
56/3 |
| 5.00 |
51:40 |
8:21 |
8:21 |
13/28 |
| 6.00 |
1:02:35 |
10:56 |
10:56 |
53/1 |
| 7.00 |
1:12:41 |
10:05 |
10:05 |
61/9 |
| 8.00 |
1:20:05 |
7:24 |
7:24 |
0/140 |
| 9.00 |
1:28:09 |
8:04 |
8:04 |
0/47 |
| 10.00 |
1:35:52 |
7:43 |
7:43 |
9/21 |
| 11.00 |
1:46:03 |
10:12 |
10:12 |
3/22 |
| 12.00 |
1:59:40 |
13:36 |
13:36 |
126/3 |
| 13.00 |
2:07:22 |
7:43 |
7:43 |
1/30 |
| 14.00 |
2:15:13 |
7:51 |
7:51 |
0/105 |
| 15.00 |
2:23:27 |
8:14 |
8:14 |
6/30 |
| 16.00 |
2:33:39 |
10:12 |
10:12 |
20/2 |
| 17.00 |
2:47:52 |
14:14 |
14:14 |
145/0 |
| 18.00 |
2:58:17 |
10:24 |
10:24 |
34/1 |
| 19.00 |
3:07:19 |
9:02 |
9:02 |
5/54 |
| 20.00 |
3:16:41 |
9:23 |
9:23 |
19/22 |
| 20.89 |
3:25:31 |
8:50 |
9:53 |
1/133 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
208 6.5% |
11:41
|
|
171 14.0% |
14:52
|
|
124 17.4% |
16:13
|
|
88 5.5% |
11:07
|
|
56 4.5% |
11:19
|
|
15 3.2% |
8:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
47.56% |
More |
| 800m |
3:19 |
6:41 |
51.39% |
More |
| 1km |
4:15 |
6:51 |
52.56% |
More |
| Mile |
7:10 |
7:10 |
53.96% |
More |
| 5k |
23:56 |
7:42 |
54.93% |
More |
| 5 miles |
42:28 |
8:30 |
50.37% |
More |
| 10k |
54:11 |
8:43 |
49.37% |
More |
| 10 miles |
1:30:13 |
9:01 |
49.00% |
More |
| Half |
1:59:08 |
9:06 |
49.10% |
More |
| 20 miles |
3:15:09 |
9:45 |
47.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
47.20 |
| 5km |
27:16 |
8:47 |
48.21 |
| 5M |
45:09 |
9:02 |
47.38 |
| 10km |
56:50 |
9:09 |
47.07 |
| 10M |
1:34:08 |
9:25 |
46.97 |
| Half |
2:05:19 |
9:34 |
46.32 |
| 20M |
3:16:15 |
9:49 |
46.87 |
| Mara |
4:21:17 |
9:58 |
46.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
