Sun 7th Mar 2010 at 10:00am by Burdock

Run > Race

  • Time
    3:10:06
  • Miles
    20.00
  • Min/mi
    9:30
  • WAVA
    54.22
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
The Grizzly
Tash01
Well Done Dave. x

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 62.41
5km 24:16 7:49 60.68
5M 41:04 8:13 58.41
10km 52:13 8:24 57.38
10M 1:28:21 8:50 56.07
Half 1:59:05 9:05 54.62
20M 3:10:06 9:30 54.22
Mara 4:16:13 9:47 53.64

Bespoke Fields

session aim/conclusion
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