Sun 7th Mar 2010 at 11:00am by Brynley
Run > Race
-
Time
1:16:29
-
Miles
13.21
-
Min/mi
5:47
-
WAVA
76.48
-
Cals
1636
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:48(5:48/m) - 120cal
2) - 1m - 5:48(5:48/m) - 125cal
3) - 1m - 5:44(5:44/m) - 124cal
4) - 1m - 5:38(5:38/m) - 128cal
5) - 1m - 5:50(5:50/m) - 123cal
6) - 0.05m - 18(5:52/m) - 6cal
7) - 1m - 5:54(5:54/m) - 124cal
8) - 1m - 5:46(5:46/m) - 125cal
9) - 1m - 5:45(5:45/m) - 125cal
10) - 1m - 5:45(5:45/m) - 125cal
11) - 0.07m - 22(5:19/m) - 7cal
12) - 1m - 5:45(5:45/m) - 126cal
13) - 1m - 5:54(5:54/m) - 123cal
14) - 1m - 5:55(5:55/m) - 124cal
15) - 1m - 5:52(5:52/m) - 122cal
16) - 0.1m - 24(4:01/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.3%
Pace Zone: 5:20-5:39/mile: 26.8%
Pace Zone: 5:40-5:59/mile: 44.2%
Pace Zone: 6:00-6:19/mile: 17.1%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 1.4%
5:48 5:48 5:44 5:38 5:50 18 5:54 5:46 5:45 5:45 22 5:45 5:54 5:55 5:52 24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
72.76 |
| 5km |
16:56 |
5:27 |
75.89 |
| 5M |
27:48 |
5:34 |
75.78 |
| 10km |
34:52 |
5:37 |
75.72 |
| 10M |
57:14 |
5:43 |
76.44 |
| Half |
1:15:49 |
5:47 |
75.88 |
| 20M |
1:57:49 |
5:53 |
77.38 |
| Mara |
2:36:05 |
5:57 |
77.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
