Sun 3rd May 2009 at 10:00am by REALmadRED

Run > General

  • Time
    4:30:54
  • Miles
    26.09
  • Min/mi
    10:23
  • WAVA
    45.76
  • Cals
    2992
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 119cal

2) - 1m - 8:57(8:57/m) - 123cal

3) - 1m - 8:44(8:44/m) - 121cal

4) - 1m - 9:30(9:30/m) - 121cal

5) - 1m - 9:02(9:02/m) - 120cal

6) - 1m - 8:10(8:10/m) - 120cal

7) - 1m - 8:31(8:31/m) - 122cal

8) - 1m - 9:05(9:05/m) - 121cal

9) - 1m - 9:25(9:25/m) - 120cal

10) - 1m - 9:42(9:42/m) - 122cal

11) - 1m - 10:40(10:40/m) - 117cal

12) - 1m - 10:35(10:35/m) - 109cal

13) - 1m - 8:36(8:36/m) - 121cal

14) - 1m - 9:16(9:16/m) - 121cal

15) - 1m - 9:40(9:40/m) - 117cal

16) - 1m - 9:11(9:11/m) - 118cal

17) - 1m - 13:28(13:28/m) - 102cal

18) - 1m - 11:42(11:42/m) - 110cal

19) - 1m - 11:32(11:32/m) - 107cal

20) - 1m - 9:48(9:48/m) - 121cal

21) - 1m - 14:36(14:36/m) - 91cal

22) - 1m - 11:32(11:32/m) - 113cal

23) - 1m - 15:42(15:42/m) - 91cal

24) - 1m - 11:00(11:00/m) - 113cal

25) - 1m - 9:42(9:42/m) - 122cal

26) - 1m - 13:40(13:40/m) - 98cal

27) - 0.1m - 58(9:41/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.3%
8:11 8:57 8:44 9:30 9:02 8:10 8:31 9:05 9:25 9:42 10:40 10:35 8:36 9:16 9:40 9:11 13:28 11:42 11:32 9:48 14:36 11:32 15:42 11:00 9:42 13:40 58

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:30:54
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 46.32
5km 28:24 9:08 47.30
5M 47:01 9:24 46.37
10km 59:12 9:32 45.95
10M 1:38:02 9:48 45.81
Half 2:10:31 9:58 45.15
20M 3:24:23 10:13 45.69
Mara 4:32:07 10:23 45.76
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