Sun 3rd May 2009 at 10:00am by REALmadRED
Run > General
-
Time
4:30:54
-
Miles
26.09
-
Min/mi
10:23
-
WAVA
45.76
-
Cals
2992
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:11(8:11/m) - 119cal
2) - 1m - 8:57(8:57/m) - 123cal
3) - 1m - 8:44(8:44/m) - 121cal
4) - 1m - 9:30(9:30/m) - 121cal
5) - 1m - 9:02(9:02/m) - 120cal
6) - 1m - 8:10(8:10/m) - 120cal
7) - 1m - 8:31(8:31/m) - 122cal
8) - 1m - 9:05(9:05/m) - 121cal
9) - 1m - 9:25(9:25/m) - 120cal
10) - 1m - 9:42(9:42/m) - 122cal
11) - 1m - 10:40(10:40/m) - 117cal
12) - 1m - 10:35(10:35/m) - 109cal
13) - 1m - 8:36(8:36/m) - 121cal
14) - 1m - 9:16(9:16/m) - 121cal
15) - 1m - 9:40(9:40/m) - 117cal
16) - 1m - 9:11(9:11/m) - 118cal
17) - 1m - 13:28(13:28/m) - 102cal
18) - 1m - 11:42(11:42/m) - 110cal
19) - 1m - 11:32(11:32/m) - 107cal
20) - 1m - 9:48(9:48/m) - 121cal
21) - 1m - 14:36(14:36/m) - 91cal
22) - 1m - 11:32(11:32/m) - 113cal
23) - 1m - 15:42(15:42/m) - 91cal
24) - 1m - 11:00(11:00/m) - 113cal
25) - 1m - 9:42(9:42/m) - 122cal
26) - 1m - 13:40(13:40/m) - 98cal
27) - 0.1m - 58(9:41/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 10%
Pace Zone: 6:40-6:59/mile: 10.5%
Pace Zone: 7:00-7:19/mile: 14.5%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.3%
8:11 8:57 8:44 9:30 9:02 8:10 8:31 9:05 9:25 9:42 10:40 10:35 8:36 9:16 9:40 9:11 13:28 11:42 11:32 9:48 14:36 11:32 15:42 11:00 9:42 13:40 58
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
46.32 |
5km |
28:24 |
9:08 |
47.30 |
5M |
47:01 |
9:24 |
46.37 |
10km |
59:12 |
9:32 |
45.95 |
10M |
1:38:02 |
9:48 |
45.81 |
Half |
2:10:31 |
9:58 |
45.15 |
20M |
3:24:23 |
10:13 |
45.69 |
Mara |
4:32:07 |
10:23 |
45.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry