Sun 7th Mar 2010 at 11:00am by morganpeet

Run > Race

  • Time
    1:49:49
  • Miles
    13.10
  • Min/mi
    8:23
  • WAVA
    61.04
  • Cals
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bath Half Marathon. Am really really pleased with time - didnt realise how close i was to a PB or may have tried to push it that bit more! Quite enjoyed the course but the start and finish were a nightmare so dont think I would do again.

Split Summary

====

1) - 1m - 8:24(8:24/m) - 165bpm avge - 190bpm max - 113cal

2) - 1m - 8:39(8:39/m) - 140bpm avge - 175bpm max - 116cal

3) - 1m - 8:17(8:17/m) - 140bpm avge - 148bpm max - 115cal

4) - 1m - 8:13(8:13/m) - 142bpm avge - 145bpm max - 117cal

5) - 1m - 8:07(8:07/m) - 143bpm avge - 146bpm max - 115cal

6) - 1m - 8:17(8:17/m) - 143bpm avge - 146bpm max - 116cal

7) - 1m - 8:22(8:22/m) - 143bpm avge - 149bpm max - 116cal

8) - 1m - 8:13(8:13/m) - 145bpm avge - 151bpm max - 115cal

9) - 1m - 8:17(8:17/m) - 145bpm avge - 151bpm max - 116cal

10) - 1m - 8:18(8:18/m) - 145bpm avge - 149bpm max - 116cal

11) - 1m - 8:17(8:17/m) - 148bpm avge - 151bpm max - 115cal

12) - 1m - 8:16(8:16/m) - 148bpm avge - 150bpm max - 116cal

13) - 1m - 8:15(8:15/m) - 149bpm avge - 154bpm max - 116cal

14) - 0.25m - 1:52(7:29/m) - 153bpm avge - 158bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 24.9%

Pace Zone: 8:20-8:39/mile: 21.2%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.8%
8:24 8:39 8:17 8:13 8:07 8:17 8:22 8:13 8:17 8:18 8:17 8:16 8:15 1:52

Heart

146/190max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.84
5km 24:32 7:54 62.05
5M 40:16 8:03 61.65
10km 50:30 8:08 61.53
10M 1:22:54 8:17 61.59
Half 1:49:49 8:23 60.63
20M 2:50:38 8:32 61.22
Mara 3:46:04 8:38 61.08
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