windy
v cold
-
Time
1:58:48
-
Miles
13.26
-
Min/mi
8:58
-
WAVA
56.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paris half, but not racing (just as well, cos it took c. 4 mins to cover the last 15m or so, because of shambolic organisation and way too many runners!). Pleased with this: was aiming for 9mm and managed it fairly comfortably. Start was very crowded and therefore very slow. Picked it up nicely and felt sprightly till c. 12k but then started to suffer with foot problem - right toes were slamming against the front of my shoe and the big toe nail was really going through the mill. Last third was less comfortable because of that but still managed to pick it up for a faster finish and legs felt pretty good. (Right big toe then got kicked on metro and these shoes were sacrificed under the knife, so have to be retired early.)
5.59 5.29 5.35 5.35 5.38 5.26 5.26 5.18 5.26 5.19 5.37 5.35 5.40 5.46 5.49 5.43 5.37 5.41 5.33 5.24 5.23 1.39
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
63.70 |
| 5km |
23:43 |
7:38 |
63.19 |
| 5M |
40:13 |
8:03 |
60.70 |
| 10km |
51:12 |
8:14 |
59.65 |
| 10M |
1:26:50 |
8:41 |
57.79 |
| Half |
1:57:13 |
8:57 |
55.83 |
| 20M |
3:07:31 |
9:23 |
54.78 |
| Mara |
4:13:05 |
9:40 |
53.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
