Sat 6th Mar 2010 at 8:00am by clairster
Run > Long Run
-
Time
4:56:00
-
Miles
25.00
-
Min/mi
11:50
-
WAVA
43.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
trollers trot..v tired and hard work but pleased to get sub 5
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.35 |
5km |
32:28 |
10:27 |
45.57 |
5M |
53:45 |
10:45 |
44.73 |
10km |
1:07:40 |
10:53 |
44.40 |
10M |
1:52:04 |
11:12 |
44.08 |
Half |
2:29:12 |
11:23 |
43.20 |
20M |
3:53:39 |
11:41 |
43.38 |
Mara |
5:11:05 |
11:52 |
43.15 |
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