Sat 8th Dec 2007 at 10:00am by Yeti
Run > Race
Not good
rain
-
Time
36:25
-
Miles
3.73
-
Min/mi
9:46
-
WAVA
48.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Santa Run 6k. Wet and miserable, found it really tough despite the festive theme. Santa suit loose, probs keeping trousers up! Ran with Catherine to about 4k then dropped back slightly, slight stitch. Picked up around 5k but no energy for hard run to finish. Gun time 38:09.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:02 |
9:02 |
46.68 |
| 5km |
30:00 |
9:39 |
49.11 |
| 5M |
49:40 |
9:56 |
48.03 |
| 10km |
1:02:31 |
10:04 |
47.63 |
| 10M |
1:43:28 |
10:21 |
47.39 |
| Half |
2:17:43 |
10:31 |
46.51 |
| 20M |
3:35:33 |
10:47 |
46.85 |
| Mara |
4:46:54 |
10:57 |
46.69 |
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