Sun 7th Mar 2010 at 11:00am by gjc

Run > Race

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Time
1:40:19
Miles
13.10
Min/mi
7:39
Pacing
89%
WAVA
62.58
Cals
1577
BPM
162
%MHR
90.1
B/mi
1242
Asc(m)
712
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 163bpm avge - 180bpm max - 117cal

2) - 1m - 8:03(8:03/m) - 170bpm avge - 185bpm max - 120cal

3) - 1m - 7:52(7:52/m) - 157bpm avge - 163bpm max - 120cal

4) - 1m - 7:42(7:42/m) - 157bpm avge - 161bpm max - 119cal

5) - 1m - 7:23(7:23/m) - 162bpm avge - 170bpm max - 119cal

6) - 1m - 7:28(7:28/m) - 161bpm avge - 164bpm max - 119cal

7) - 1m - 7:29(7:29/m) - 162bpm avge - 164bpm max - 120cal

8) - 1m - 7:12(7:12/m) - 164bpm avge - 167bpm max - 119cal

9) - 1m - 7:10(7:10/m) - 164bpm avge - 166bpm max - 119cal

10) - 1m - 7:57(7:57/m) - 161bpm avge - 165bpm max - 118cal

11) - 1m - 7:18(7:18/m) - 161bpm avge - 163bpm max - 120cal

12) - 1m - 7:20(7:20/m) - 162bpm avge - 163bpm max - 119cal

13) - 1m - 7:24(7:24/m) - 163bpm avge - 165bpm max - 119cal

14) - 0.24m - 1:38(6:47/m) - 164bpm avge - 166bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 1.6%

HR Zone: 154-161bpm (81-85%): 23.4%

HR Zone: 161-167bpm (86-90%): 64.9%

HR Zone: 167-174bpm (91-95%): 7.3%

HR Zone: 174-180bpm (96-100%): 1.9%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 10.9%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.9%

8:37 8:03 7:52 7:42 7:23 7:28 7:29 7:12 7:10 7:57 7:18 7:20 7:24 1:38

Pin Map

0mi in 0

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	160 143-174	1386	0/0
1.00	8:37	4:17	8:34	166 159-178	1422	0/0
1.50	12:40	4:04	8:07	173 165-182	1405	0/0
2.00	16:40	3:59	7:59	165 154-173	1317	0/0
2.50	20:33	3:53	7:45	157 154-162	1217	0/0
3.00	24:32	3:59	7:58	157 153-163	1251	0/0
3.50	28:23	3:51	7:42	156 152-159	1201	0/0
4.00	32:14	3:51	7:42	159 156-161	1225	0/0
4.50	35:57	3:43	7:26	161 157-164	1197	0/0
5.00	39:37	3:40	7:20	163 160-168	1197	0/0
5.50	43:21	3:45	7:29	161 158-163	1205	0/0
6.00	47:05	3:44	7:28	162 159-164	1208	0/0
6.50	50:47	3:42	7:24	161 159-164	1191	0/0
7.00	54:34	3:47	7:33	162 159-164	1223	0/0
7.50	58:11	3:38	7:15	164 159-167	1190	0/0
8.00	1:01:46	3:34	7:09	164 162-166	1172	0/0
8.50	1:05:27	3:41	7:22	165 163-166	1216	0/0
9.00	1:08:56	3:29	6:58	164 162-165	1143	0/0
9.50	1:12:35	3:39	7:18	163 162-164	1189	0/0
10.00	1:16:53	4:18	8:36	160 144-165	1376	0/0
10.50	1:20:31	3:38	7:17	161 157-163	1172	0/0
11.00	1:24:12	3:41	7:22	162 159-163	1194	0/0
11.50	1:27:51	3:39	7:18	161 159-163	1176	0/0
12.00	1:31:32	3:41	7:22	162 161-163	1192	0/0
12.50	1:35:12	3:40	7:19	163 162-164	1193	0/0
13.00	1:38:56	3:44	7:29	162 161-163	1212	0/0
13.23	1:40:33	1:37	7:04	164 163-166	1158	0/0

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 712m, Range 0m, Flat prediction 1:40:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.29
5km	19:15	6:12	73.55
5M	33:14	6:39	69.29
10km	42:38	6:52	67.41
10M	1:13:36	7:22	64.50
Half	1:40:19	7:39	62.11
20M	2:43:00	8:09	60.57
Mara	3:42:11	8:29	59.25

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