Running > General

14th Feb 2010 at 10am by Beware Of The Fish

  • 2:23:03
    Time
  • 20.02
    Miles
  • 7:09
    Min/mi
  • 69.54
    WAVA
  • 2647
    Cals
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

6:59 7:11 6:55 7:04 7:04 7:06 7:22 6:46 7:10 14:15 7:19 7:06 7:08 7:17 7:22 7:42 7:04 7:16 7:00

Pace

35% 65%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 6:45 6:45 1.00 6:45 148 94-157 998 0/0
2 13:57 7:12 2.00 7:12 156 152-158 1123 0/0
3 20:53 6:57 3.00 6:57 156 152-159 1083 0/0
4 27:58 7:05 4.00 7:05 156 152-158 1106 0/0
5 35:01 7:02 5.00 7:02 157 154-158 1105 0/0
6 42:08 7:08 6.00 7:08 158 154-162 1126 0/0
7 49:15 7:06 7.00 7:06 158 156-160 1123 0/0
8 56:17 7:02 8.00 7:02 157 153-160 1104 0/0
9 1:03:24 7:07 9.00 7:07 156 153-159 1111 0/0
10 1:10:34 7:10 10.00 7:10 155 152-158 1110 0/0
11 1:17:39 7:06 11.00 7:06 155 151-158 1100 0/0
12 1:24:59 7:20 12.00 7:20 155 150-158 1137 0/0
13 1:32:06 7:07 13.00 7:07 157 155-160 1116 0/0
14 1:39:14 7:08 14.00 7:08 158 156-160 1128 0/0
15 1:46:32 7:18 15.00 7:18 159 157-161 1160 0/0
16 1:53:57 7:24 16.00 7:24 159 156-162 1177 0/0
17 2:01:21 7:24 17.00 7:24 160 159-162 1184 0/0
18 2:08:41 7:21 18.00 7:21 160 158-163 1175 0/0
19 2:15:55 7:14 19.00 7:14 161 157-163 1164 0/0
20 2:22:55 6:59 20.00 6:59 163 160-166 1140 0/0
21 2:23:03 8 20.02 7:04 165 164-165 1166 0/0

Heart

3% 97% 0%
157bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 613m, Desc 606m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 72.66%
Dist Time Per Mile WAVA
1M 5:58 5:58 69.41
5km 19:51 6:23 72.66
5M 32:52 6:34 71.49
10km 41:23 6:40 70.81
10M 1:08:32 6:51 70.04
Half 1:31:15 6:58 69.05
20M 2:22:54 7:09 69.54
Mara 3:10:15 7:16 70.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
6%
7:24
NW
3.63
18.1%
7:14
N
3.57
17.8%
7:06
NE
1.4
7%
7:09
W
1.31
6.6%
7:02
E
4.25
21.2%
7:10
SW
2.62
13.1%
7:08
S
2.04
10.2%
6:57
SE

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