-
Time
1:26:17
-
Miles
13.09
-
Min/mi
6:35
-
Pacing
95%
-
WAVA
73.34
-
Cals
1723
-
BPM
163
-
%MHR
95.1
-
B/mi
1072
-
Asc(m)
647
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.62km - 6:27(3:59/km) - 154bpm avge - 161bpm max - 128cal
2) - 1.61km - 6:33(4:04/km) - 161bpm avge - 163bpm max - 132cal
3) - 1.6km - 6:25(4:01/km) - 162bpm avge - 164bpm max - 131cal
4) - 1.6km - 6:28(4:02/km) - 164bpm avge - 166bpm max - 131cal
5) - 1.61km - 6:32(4:03/km) - 163bpm avge - 164bpm max - 132cal
6) - 1.62km - 6:38(4:06/km) - 164bpm avge - 166bpm max - 133cal
7) - 1.6km - 6:34(4:06/km) - 163bpm avge - 164bpm max - 131cal
8) - 1.61km - 6:41(4:09/km) - 163bpm avge - 164bpm max - 133cal
9) - 1.58km - 6:36(4:11/km) - 163bpm avge - 164bpm max - 131cal
10) - 1.61km - 6:44(4:11/km) - 163bpm avge - 165bpm max - 132cal
11) - 1.61km - 6:45(4:11/km) - 165bpm avge - 167bpm max - 131cal
12) - 1.61km - 6:42(4:10/km) - 165bpm avge - 167bpm max - 133cal
13) - 1.6km - 6:34(4:06/km) - 166bpm avge - 169bpm max - 131cal
14) - 0.18km - 39(3:35/km) - 170bpm avge - 171bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 1.6%
Pace Zone: 3:20-3:39/km: 6.2%
Pace Zone: 3:40-3:59/km: 29.4%
Pace Zone: 4:00-4:19/km: 37.4%
Pace Zone: 4:20-4:39/km: 17.2%
Pace Zone: 4:40-4:59/km: 5.5%
Pace Zone: 5:00-5:19/km: 1.9%
6:27 6:33 6:25 6:28 6:32 6:38 6:34 6:41 6:36 6:44 6:45 6:42 6:34 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:09 |
3:09 |
6:19 |
147 108-161 |
928 |
0/0 |
| 1.00 |
6:21 |
3:12 |
6:24 |
159 158-160 |
1017 |
0/0 |
| 1.50 |
9:38 |
3:17 |
6:34 |
161 157-163 |
1058 |
0/0 |
| 2.00 |
12:54 |
3:15 |
6:31 |
162 160-163 |
1054 |
0/0 |
| 2.50 |
16:08 |
3:15 |
6:30 |
162 160-164 |
1052 |
0/0 |
| 3.00 |
19:21 |
3:13 |
6:25 |
162 160-164 |
1041 |
0/0 |
| 3.50 |
22:33 |
3:12 |
6:24 |
163 160-165 |
1043 |
0/0 |
| 4.00 |
25:51 |
3:18 |
6:36 |
164 162-166 |
1082 |
0/0 |
| 4.50 |
29:07 |
3:16 |
6:31 |
163 162-163 |
1063 |
0/0 |
| 5.00 |
32:22 |
3:15 |
6:30 |
163 162-164 |
1060 |
0/0 |
| 5.50 |
35:35 |
3:14 |
6:27 |
163 162-165 |
1051 |
0/0 |
| 6.00 |
38:57 |
3:22 |
6:44 |
164 162-166 |
1103 |
0/0 |
| 6.50 |
42:12 |
3:15 |
6:30 |
162 161-164 |
1054 |
0/0 |
| 7.00 |
45:34 |
3:22 |
6:43 |
163 162-164 |
1095 |
0/0 |
| 7.50 |
48:55 |
3:21 |
6:42 |
163 162-163 |
1092 |
0/0 |
| 8.00 |
52:14 |
3:19 |
6:39 |
163 161-164 |
1084 |
0/0 |
| 8.50 |
55:38 |
3:24 |
6:47 |
164 163-164 |
1113 |
0/0 |
| 9.00 |
58:58 |
3:20 |
6:40 |
163 163-164 |
1087 |
0/0 |
| 9.50 |
1:02:18 |
3:21 |
6:41 |
163 162-164 |
1091 |
0/0 |
| 10.00 |
1:05:42 |
3:23 |
6:47 |
164 162-165 |
1112 |
0/0 |
| 10.50 |
1:09:05 |
3:23 |
6:46 |
164 162-166 |
1109 |
0/0 |
| 11.00 |
1:12:26 |
3:22 |
6:43 |
166 164-167 |
1116 |
0/0 |
| 11.50 |
1:15:43 |
3:17 |
6:34 |
165 163-167 |
1084 |
0/0 |
| 12.00 |
1:19:08 |
3:25 |
6:50 |
166 164-167 |
1134 |
0/0 |
| 12.50 |
1:22:26 |
3:18 |
6:35 |
166 165-167 |
1094 |
0/0 |
| 13.00 |
1:25:43 |
3:17 |
6:34 |
167 164-169 |
1098 |
0/0 |
| 13.09 |
1:26:17 |
34 |
5:57 |
170 169-170 |
1012 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.24 |
| 5km |
18:47 |
6:03 |
75.96 |
| 5M |
31:07 |
6:13 |
74.59 |
| 10km |
39:10 |
6:18 |
73.98 |
| 10M |
1:04:52 |
6:29 |
73.80 |
| Half |
1:26:21 |
6:35 |
72.77 |
| 20M |
2:15:14 |
6:46 |
73.62 |
| Mara |
3:00:02 |
6:52 |
73.74 |
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