Sun 7th Mar 2010 at 10:00am by Pootle

Run > Race

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Time
2:04:08
Miles
13.15
Min/mi
9:26
Pacing
80%
WAVA
52.36
Cals
1476
BPM
175
%MHR
86.4
B/mi
1648
Asc(m)
816
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 174bpm avge - 185bpm max - 112cal

2) - 1m - 8:51(8:51/m) - 177bpm avge - 181bpm max - 112cal

3) - 1m - 9:20(9:20/m) - 176bpm avge - 179bpm max - 113cal

4) - 1m - 9:06(9:06/m) - 178bpm avge - 183bpm max - 112cal

5) - 1m - 9:23(9:23/m) - 176bpm avge - 186bpm max - 110cal

6) - 1m - 9:15(9:15/m) - 178bpm avge - 182bpm max - 112cal

7) - 1m - 9:26(9:26/m) - 175bpm avge - 181bpm max - 112cal

8) - 1m - 9:38(9:38/m) - 174bpm avge - 177bpm max - 111cal

9) - 1m - 9:34(9:34/m) - 173bpm avge - 176bpm max - 113cal

10) - 1m - 9:26(9:26/m) - 173bpm avge - 177bpm max - 112cal

11) - 1m - 10:34(10:34/m) - 169bpm avge - 174bpm max - 112cal

12) - 1m - 9:37(9:37/m) - 171bpm avge - 177bpm max - 115cal

13) - 1m - 9:56(9:56/m) - 175bpm avge - 181bpm max - 114cal

14) - 0.15m - 1:19(8:46/m) - 180bpm avge - 185bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 51-157bpm (Sub 70%): 0.7%

HR Zone: 157-164bpm (71-75%): 1.4%

HR Zone: 164-172bpm (76-80%): 16.8%

HR Zone: 172-179bpm (81-85%): 73.3%

HR Zone: 179-187bpm (86-90%): 7.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 14.8%

Pace Zone: 9:40-9:59/mile: 12.5%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.1%

8:42 8:51 9:20 9:06 9:23 9:15 9:26 9:38 9:34 9:26 10:34 9:37 9:56 1:19

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	169 139-184	1435	0/0
1.00	8:41	4:27	8:53	178 174-185	1583	0/0
1.50	13:02	4:20	8:40	177 169-182	1535	0/0
2.00	17:33	4:31	9:03	177 172-180	1601	0/0
2.50	22:12	4:38	9:17	175 171-179	1624	0/0
3.00	26:54	4:42	9:24	176 171-179	1654	0/0
3.50	31:21	4:27	8:55	176 172-181	1569	0/0
4.00	36:00	4:39	9:18	179 174-183	1665	0/0
4.50	41:56	5:56	11:51	177 158-186	2099	0/0
5.00	46:40	4:44	9:28	178 171-181	1684	0/0
5.50	51:20	4:40	9:21	177 173-180	1654	0/0
6.00	55:54	4:34	9:09	178 175-182	1628	0/0
6.50	1:00:37	4:43	9:25	177 176-180	1667	0/0
7.00	1:05:20	4:44	9:27	173 168-181	1636	0/0
7.50	1:10:08	4:47	9:35	174 168-177	1666	0/0
8.00	1:14:59	4:51	9:42	174 170-177	1689	0/0
8.50	1:19:45	4:46	9:32	173 170-176	1648	0/0
9.00	1:24:32	4:47	9:34	173 169-175	1655	0/0
9.50	1:29:12	4:40	9:20	173 171-175	1615	0/0
10.00	1:33:57	4:46	9:31	173 168-177	1648	0/0
10.50	1:39:51	5:53	11:46	169 147-174	1989	0/0
11.00	1:44:31	4:41	9:21	169 156-173	1581	0/0
11.50	1:49:18	4:47	9:34	169 166-173	1616	0/0
12.00	1:54:09	4:51	9:41	172 164-177	1666	0/0
12.50	1:59:16	5:07	10:14	176 174-181	1801	0/0
13.00	2:04:04	4:49	9:37	173 167-181	1665	0/0
13.15	2:05:23	1:19	8:52	180 178-185	1595	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 816m, Range 0m, Flat prediction 2:04:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	25:07	8:05	58.79
5M	42:32	8:30	56.37
10km	54:07	8:43	55.36
10M	1:31:40	9:10	53.76
Half	2:03:37	9:26	52.02
20M	3:17:30	9:53	51.22
Mara	4:26:21	10:10	50.33

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