Sun 7th Mar 2010 at 10:00am by ml2run
Run > Race
- Good
-
Time
1:52:00
-
Miles
13.10
-
Min/mi
8:33
-
WAVA
58.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great race, some mean hills - need to do hillwork as dropped up to a minute on the climbs still managed to PB! slowest mile was 9.34 up the first set of hills fastest being 7.46.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
58.05 |
5km |
24:22 |
7:51 |
61.04 |
5M |
40:21 |
8:04 |
59.98 |
10km |
50:48 |
8:11 |
59.58 |
10M |
1:24:07 |
8:25 |
59.13 |
Half |
1:52:00 |
8:33 |
57.93 |
20M |
2:55:23 |
8:46 |
58.10 |
Mara |
3:53:31 |
8:55 |
57.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry